Feijoa

Papaya

Feijoa vs Papaya

Feijoa

Papaya

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

12.92 g10.82 g

1 79.18

👆🏻

Fiber

6.40 g1.70 g

0 10.4

👆🏻

Sugar

8.20 g7.82 g

0 63.35

👆🏻

Protein

0.98 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.60 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg182.00 mg

42 840

👆🏻

Iron

0.14 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg8.00 mg

0 1556

👆🏻

Calcium

17.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg21.00 mg

0 92

👆🏻

Zinc

0.06 mg0.08 mg

0 2.7

👆🏻

Phosphorus

19.00 mg10.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg47.00 mg

0 318

👆🏻

Omega 6s

214.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg

0 87

👆🏻

Water Content

83.28 g88.00 g

0 95.23

👆🏻

Ash

0.38 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Autumn, Winter

All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green

Orange, Yellow

Inside Color

White

Orange

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Rocky, Sandy, Well-drained

Soil pH

6-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm, Without frosts

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

India

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

China

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Acca sellowiana

Carica papaya

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Brassicales

Family

Myrtaceae

Caricaceae

Genus

Acca

Carica

Species

A. sellowiana

C. papaya

Generic Group

Myrtle

Papaya

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Compare Feijoa and Papaya

It is important compare Feijoa and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Feijoa vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.