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Papaya
Papaya

Blackcurrant
Blackcurrant



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Papaya
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Blackcurrant

Papaya and Blackcurrant

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g15.40 g
1 79.18
👆🏻

Fiber

1.70 g3.40 g
0 10.4
👆🏻

Sugar

7.82 g7.40 g
0 63.35
👆🏻

Protein

0.50 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg15.00 mcg
0 834
👆🏻

Choline

6.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.26 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg322.00 mg
42 840
👆🏻

Iron

0.25 mg1.54 mg
0.06 9
👆🏻

Sodium

8.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg55.00 mg
1 100
👆🏻

Magnesium

21.00 mg24.00 mg
0 92
👆🏻

Zinc

0.08 mg0.27 mg
0 2.7
👆🏻

Phosphorus

10.00 mg59.00 mg
0 113
👆🏻

Manganese

0.04 mg0.26 mg
0 3.3
👆🏻

Copper

0.11 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg72.00 mg
0 318
👆🏻

Omega 6s

11.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

88.00 g81.96 g
0 95.23
👆🏻

Ash

0.60 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Berry

Season

All seasons
Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Orange, Yellow
Black

Inside Color

Orange
Grey

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Luscious, Sweet
Tart

Origin

Mexico, Central America
Asia, Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Sandy loam, Well-drained

Soil pH

4.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Cold, Moist

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

Brazil, Indonesia, Mexico, Nigeria
New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Carica papaya
Ribes nigrum

Synonym

Carica Papaya
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Brassicales
Saxifragales

Family

Caricaceae
Grossulariaceae

Genus

Carica
Ribes

Species

C. papaya
R. nigrum

Generic Group

Papaya
Saxifrage

Difference Between Papaya and Blackcurrant

We might think that Papaya and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Papaya and Blackcurrant with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 63.00 kcal respectively. Thus, Papaya and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Blackcurrant is Brassicales and Saxifragales respectively. Papaya belongs to Caricaceae family and Blackcurrant belongs to Grossulariaceae family. Papaya belongs to Carica genus of C. papaya species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.