Feijoa

Pomegranate

Feijoa vs Pomegranate

Feijoa

Pomegranate

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g18.70 g

1 79.18

👆🏻

Fiber

6.40 g4.00 g

0 10.4

👆🏻

Sugar

8.20 g13.67 g

0 63.35

👆🏻

Protein

0.98 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg236.00 mg

42 840

👆🏻

Iron

0.14 mg0.30 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

17.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.06 mg0.35 mg

0 2.7

👆🏻

Phosphorus

19.00 mg36.00 mg

0 113

👆🏻

Manganese

0.08 mg0.12 mg

0 3.3

👆🏻

Copper

0.04 mg0.16 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg24.00 mg

0 87

👆🏻

Water Content

83.28 g77.93 g

0 95.23

👆🏻

Ash

0.38 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Autumn

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Green

Dark red, Light pink-red

Inside Color

White

Red

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay, Sand

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Dry, Hot

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Iran

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Africa, India, Middle east, Pakistan

Top Importer

China

Europe

Top Exporter

New Zealand

India

Scientific Name

Botanical Name

Acca sellowiana

Punica granatum

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Myrtaceae

Lythraceae

Genus

Acca

Punica

Species

A. sellowiana

P. granatum

Generic Group

Myrtle

Pomegranate

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Compare Feijoa and Pomegranate

It is important compare Feijoa and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Feijoa vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.