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Pomegranate
Pomegranate

Loquat
Loquat



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Pomegranate
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Loquat

Pomegranate and Loquat

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g12.14 g
1 79.18
👆🏻

Fiber

4.00 g1.70 g
0 10.4
👆🏻

Sugar

13.67 g12.10 g
0 63.35
👆🏻

Protein

1.67 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg2.30 mg
0 19.2
👆🏻

Fat

1.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg266.00 mg
42 840
👆🏻

Iron

0.30 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg16.00 mg
1 100
👆🏻

Magnesium

12.00 mg13.00 mg
0 92
👆🏻

Zinc

0.35 mg0.05 mg
0 2.7
👆🏻

Phosphorus

36.00 mg27.00 mg
0 113
👆🏻

Manganese

0.12 mg0.15 mg
0 3.3
👆🏻

Copper

0.16 mg0.04 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

79.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg2.00 mg
0 87
👆🏻

Water Content

77.93 g86.73 g
0 95.23
👆🏻

Ash

0.53 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn
Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Dark red, Light pink-red
Orange, Yellow

Inside Color

Red
Orange

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet, Tart

Origin

India, Iran
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Clay, Loam, Sand, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Warm to hot climate

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Japan

Other Countries

Africa, India, Middle east, Pakistan
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Europe
China

Top Exporter

India
Spain

Scientific Name

Botanical Name

Punica granatum
Eriobotrya japonica

Synonym

Punica malus
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Lythraceae
Rosaceae

Genus

Punica
Eriobotrya

Species

P. granatum
E. japonica

Generic Group

Pomegranate
Rose

Difference Between Pomegranate and Loquat

We might think that Pomegranate and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Loquat is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Loquat with peel is 83.00 kcal and 47.00 kcal and the amount of calories without peel is 83.00 kcal and 47.00 kcal respectively. Thus, Pomegranate and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Loquat is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Loquat belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.