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Loquat and Jackfruit
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
12.14 g
Rank: 40 (Overall)▶
23.30 g
Rank: 10 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.70 g
Rank: 29 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
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Blackberry
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▶
◀ ▶ ADD ⊕
1.1.2 Sugar
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
19.08 g
Rank: 4 (Overall)▶
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Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
0.40 g
Rank: 50 (Overall)▶
1.72 g
Rank: 12 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
76.00 mcg
Rank: 8 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.3 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 39 (Overall)▶
0.11 mg
Rank: 5 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 35 (Overall)▶
0.06 mg
Rank: 17 (Overall)▶
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Apple
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▶
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2.5.1 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.18 mg
Rank: 56 (Overall)▶
0.92 mg
Rank: 10 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.5.3 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.24 mg
Rank: 23 (Overall)▶
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Lychee
⊕
▶
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2.5.4 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.33 mg
Rank: 2 (Overall)▶
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Apple
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2.6.2 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
24.00 mcg
Rank: 10 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
13.80 mg
Rank: 42 (Overall)▶
▲
Olive
⊕
▶
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2.6.6 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.34 mg
Rank: 22 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.9 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.6.11 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
157.00 mcg
Rank: 5 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.6.12 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.7 Fat
Coconut
⊕
▶
▼
0.20 g
Rank: 33 (Overall)▶
0.64 g
Rank: 13 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.8 Minerals
2.8.1 Potassium
Gojiberry
⊕
▶
▼
266.00 mg
Rank: 24 (Overall)▶
448.00 mg
Rank: 8 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.8.2 Iron
Gojiberry
⊕
▶
▼
0.28 mg
Rank: 37 (Overall)▶
0.23 mg
Rank: 42 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.8.4 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.8.5 Calcium
Gojiberry
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▶
▼
16.00 mg
Rank: 25 (Overall)▶
24.00 mg
Rank: 19 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.8.7 Magnesium
Tamarind
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▶
▼
13.00 mg
Rank: 22 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.8.9 Zinc
Gojiberry
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▶
▼
0.05 mg
Rank: 28 (Overall)▶
0.13 mg
Rank: 20 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.8.11 Phosphorus
Coconut
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▶
▼
27.00 mg
Rank: 19 (Overall)▶
21.00 mg
Rank: 24 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.8.12 Manganese
Bilberry
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▶
▼
0.15 mg
Rank: 22 (Overall)▶
0.04 mg
Rank: 47 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.8.14 Copper
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 46 (Overall)▶
0.08 mg
Rank: 31 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.8.16 Selenium
Gojiberry
⊕
▶
▼
0.60 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.10 Fatty Acids
2.10.1 Omega 3s
Cherimoya
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▶
▼
13.00 mg
Rank: 28 (Overall)▶
158.00 mg
Rank: 4 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.10.2 Omega 6s
Avocado
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▶
▼
77.00 mg
Rank: 26 (Overall)▶
30.00 mg
Rank: 43 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.12 Sterol
2.12.1 Phytosterol
Avocado
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▶
▼
2.00 mg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.13 Water Content
Cucumber
⊕
▶
▼
86.73 g
Rank: 29 (Overall)▶
73.46 g
Rank: 66 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.14 Ash
Bilberry
⊕
▶
▼
0.50 g
Rank: 26 (Overall)▶
0.94 g
Rank: 9 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
47.00 kcal
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
95.00 kcal
Rank: 6 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
258.64 kcal
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
67.00 kcal
Rank: 16 (Overall)▶
92.00 kcal
Rank: 7 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.5 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Winter
Autumn, Monsoon, Summer
4.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Orange
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sweet, Tart
Sweet
4.10 Origin
China
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.5
6-7.5
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Warm
5 Facts
5.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Japan
India
5.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Eriobotrya japonica
Artocarpus heterophyllus
6.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Eriobotrya
Artocarpus
7.10 Species
E. japonica
A. heterophyllus
7.11 Generic Group
Rose
Not Available

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Difference Between Loquat and Jackfruit

We might think that Loquat and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Loquat and Jackfruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Loquat and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jackfruit is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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