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Loquat
Loquat

Jackfruit
Jackfruit



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Loquat
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Loquat and Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g23.30 g
1 79.18
👆🏻

Fiber

1.70 g1.50 g
0 10.4
👆🏻

Sugar

12.10 g19.08 g
0 63.35
👆🏻

Protein

0.40 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-157.00 mcg
0 834
👆🏻

Choline

2.30 mg5.40 mg
0 19.2
👆🏻

Fat

0.20 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg448.00 mg
42 840
👆🏻

Iron

0.28 mg0.23 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg24.00 mg
1 100
👆🏻

Magnesium

13.00 mg29.00 mg
0 92
👆🏻

Zinc

0.05 mg0.13 mg
0 2.7
👆🏻

Phosphorus

27.00 mg21.00 mg
0 113
👆🏻

Manganese

0.15 mg0.04 mg
0 3.3
👆🏻

Copper

0.04 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg158.00 mg
0 318
👆🏻

Omega 6s

77.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg
0 87
👆🏻

Water Content

86.73 g73.46 g
0 95.23
👆🏻

Ash

0.50 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal95.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal95.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal258.64 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Winter
Autumn, Monsoon, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Orange, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange
Yellow

Shape

Oval
Oval

Texture

Juicy
Fibrous

Taste

Sweet, Tart
Sweet

Origin

China
India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
India

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

China
United States of America

Top Exporter

Spain
India

Scientific Name

Botanical Name

Eriobotrya japonica
Artocarpus heterophyllus

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Eriobotrya
Artocarpus

Species

E. japonica
A. heterophyllus

Generic Group

Rose
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Difference Between Loquat and Jackfruit

We might think that Loquat and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Loquat and Jackfruit with peel is 47.00 kcal and 95.00 kcal and the amount of calories without peel is 47.00 kcal and 95.00 kcal respectively. Thus, Loquat and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jackfruit is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.