Jackfruit

Red Currant

Jackfruit and Red Currant

Jackfruit

Red Currant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Allergic reaction, Coagulation

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g13.80 g

1 79.18

2.2.1 Fiber

1.50 g4.30 g

0 10.4

2.2.2 Sugar

19.08 g7.37 g

0 63.35

2.3 Protein

1.72 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg47.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.64 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg275.00 mg

42 840

2.6.2 Iron

0.23 mg1.00 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

24.00 mg33.00 mg

1 100

2.6.5 Magnesium

29.00 mg13.00 mg

0 92

2.6.6 Zinc

0.13 mg0.23 mg

0 2.7

2.6.7 Phosphorus

21.00 mg44.00 mg

0 113

2.6.8 Manganese

0.04 mg0.19 mg

0 3.3

2.6.9 Copper

0.08 mg0.11 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg35.00 mg

0 318

2.7.2 Omega 6s

30.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g83.95 g

0 95.23

2.10 Ash

0.94 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Autumn, Monsoon, Summer

Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Sour, Tart

4.10 Origin

India

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Moist, Well-drained

4.12.2 Soil pH

6-7.56-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Russia

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

India

Russia

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Ribes rubrum

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Saxifragales

7.8 Family

Moraceae

Grossulariaceae

7.9 Genus

Artocarpus

Ribes

7.10 Species

A. heterophyllus

R. rubrum

7.11 Generic Group

Not Available

Saxifrage

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Difference Between Jackfruit and Red Currant

We might think that Jackfruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Red Currant is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Red Currant belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.