Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction, Coagulation
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g13.80 g
1
79.18
👆🏻
Fiber
1.50 g4.30 g
0
10.4
👆🏻
Sugar
19.08 g7.37 g
0
63.35
👆🏻
Protein
1.72 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
5.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.92 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.33 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.80 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.34 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA11.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
157.00 mcg47.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.64 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
448.00 mg275.00 mg
42
840
👆🏻
Iron
0.23 mg1.00 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
24.00 mg33.00 mg
1
100
👆🏻
Magnesium
29.00 mg13.00 mg
0
92
👆🏻
Zinc
0.13 mg0.23 mg
0
2.7
👆🏻
Phosphorus
21.00 mg44.00 mg
0
113
👆🏻
Manganese
0.04 mg0.19 mg
0
3.3
👆🏻
Copper
0.08 mg0.11 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
158.00 mg35.00 mg
0
318
👆🏻
Omega 6s
30.00 mg53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
73.46 g83.95 g
0
95.23
👆🏻
Ash
0.94 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA56.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
95.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
97.00 kcalNA
0
187
👆🏻
Calories in Dried Form
258.64 kcal308.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal165.00 kcal
49
420
👆🏻
Calories in Pie
200.00 kcal260.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fibrous
Juicy
Taste
Sweet
Sour, Tart
Origin
India
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Moist, Well-drained
Soil pH
6-7.56-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
United States of America
Germany
Top Exporter
India
Russia
Scientific Name
Botanical Name
Artocarpus heterophyllus
Ribes rubrum
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Saxifragales
Family
Moraceae
Grossulariaceae
Genus
Artocarpus
Ribes
Species
A. heterophyllus
R. rubrum
Generic Group
Not Available
Saxifrage