Jackfruit

Honeydew

Jackfruit and Honeydew

Jackfruit

Honeydew

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g9.09 g

1 79.18

👆🏻

Fiber

1.50 g0.80 g

0 10.4

👆🏻

Sugar

19.08 g8.12 g

0 63.35

👆🏻

Protein

1.72 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg18.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg27.00 mcg

0 834

👆🏻

Choline

5.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.64 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg228.00 mg

42 840

👆🏻

Iron

0.23 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg18.00 mg

0 1556

👆🏻

Calcium

24.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.09 mg

0 2.7

👆🏻

Phosphorus

21.00 mg11.00 mg

0 113

👆🏻

Manganese

0.04 mg0.03 mg

0 3.3

👆🏻

Copper

0.08 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg33.00 mg

0 318

👆🏻

Omega 6s

30.00 mg26.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

73.46 g89.82 g

0 95.23

👆🏻

Ash

0.94 g0.41 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal36.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal36.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal36.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal290.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Yellow

Inside Color

Yellow

Light Green

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Origin

India

France

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Artocarpus heterophyllus

Cucumis melo

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Cucumis Melo Inodorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Artocarpus

Cucumis

Species

A. heterophyllus

C. melo

Generic Group

Gourd

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Difference Between Jackfruit and Honeydew

We might think that Jackfruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Honeydew with peel is 95.00 kcal and 36.00 kcal and the amount of calories without peel is 95.00 kcal and 36.00 kcal respectively. Thus, Jackfruit and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Honeydew is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Honeydew belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.