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Honeydew
Honeydew

Coconut
Coconut



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Honeydew
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Honeydew and Coconut

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1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
0.80 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.12 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.54 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.14 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
18.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.02 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.70 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
26.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
89.82 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.41 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcal354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
36.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
268.00 kcal660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
290.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tree fruit, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Green, Yellow
Brown, Green
4.6 Inside Color
Light Green
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
France
America, India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.53.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Hot, Humid
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Philippines
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Cucurbitales
Arecales
7.8 Family
Cucurbitaceae
Arecaceae
7.9 Genus
Cucumis
Cocos
7.10 Species
C. melo
C. nucifera
7.11 Generic Group
Gourd
Arecaceae

Difference Between Honeydew and Coconut

We might think that Honeydew and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Coconut is explained here.

The amount of calories in 100 gm of fresh Honeydew and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 354.00 kcal respectively. Thus, Honeydew and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Coconut is Cucurbitales and Arecales respectively. Honeydew belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Honeydew belongs to Cucumis genus of C. melo species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.