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Honeydew
Honeydew

Date
Date



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Honeydew and Date

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g75.03 g
1 79.18
👆🏻

Fiber

0.80 g8.00 g
0 10.4
👆🏻

Sugar

8.12 g63.35 g
0 63.35
👆🏻

Protein

0.54 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg75.00 mcg
0 834
👆🏻

Choline

7.60 mg6.30 mg
0 19.2
👆🏻

Fat

0.14 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg656.00 mg
42 840
👆🏻

Iron

0.17 mg1.02 mg
0.06 9
👆🏻

Sodium

18.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg43.00 mg
0 92
👆🏻

Zinc

0.09 mg0.29 mg
0 2.7
👆🏻

Phosphorus

11.00 mg62.00 mg
0 113
👆🏻

Manganese

0.03 mg0.26 mg
0 3.3
👆🏻

Copper

0.02 mg0.21 mg
0 2
👆🏻

Selenium

0.70 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg3.00 mg
0 318
👆🏻

Omega 6s

26.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

89.82 g20.53 g
0 95.23
👆🏻

Ash

0.41 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tropical

Season

All seasons
Spring, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Green, Yellow
Black, Brown, Red, Yellow

Inside Color

Light Green
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

France
Iraq

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam, Sand

Soil pH

6-6.58-10
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Egypt

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

-
India

Top Exporter

-
United Arab Emirates

Scientific Name

Botanical Name

Cucumis melo
Phoenix Dactylifera

Synonym

Cucumis Melo Inodorus
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Cucurbitales
Arecales

Family

Cucurbitaceae
Arecaceae

Genus

Cucumis
Phoenix

Species

C. melo
P. dactylifera

Generic Group

Gourd
Palm

Difference Between Honeydew and Date

We might think that Honeydew and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Date is explained here.

The amount of calories in 100 gm of fresh Honeydew and Date with peel is 36.00 kcal and 282.00 kcal and the amount of calories without peel is 36.00 kcal and 282.00 kcal respectively. Thus, Honeydew and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Date is Cucurbitales and Arecales respectively. Honeydew belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Honeydew belongs to Cucumis genus of C. melo species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.