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Date
Date

Nectarine
Nectarine



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Date and Nectarine

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g10.60 g
1 79.18
👆🏻

Fiber

8.00 g1.70 g
0 10.4
👆🏻

Sugar

63.35 g7.90 g
0 63.35
👆🏻

Protein

2.45 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg130.00 mcg
0 834
👆🏻

Choline

6.30 mg6.20 mg
0 14.2
👆🏻

Fat

0.39 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg201.00 mg
42 840
👆🏻

Iron

1.02 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

39.00 mg6.00 mg
1 100
👆🏻

Magnesium

43.00 mg9.00 mg
0 92
👆🏻

Zinc

0.29 mg0.17 mg
0 2.7
👆🏻

Phosphorus

62.00 mg26.00 mg
0 113
👆🏻

Manganese

0.26 mg0.05 mg
0 3.3
👆🏻

Copper

0.21 mg0.09 mg
0 2
👆🏻

Selenium

3.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg2.00 mg
0 318
👆🏻

Omega 6s

16.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

20.53 g87.60 g
0 95.23
👆🏻

Ash

1.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal44.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

290.00 kcal259.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

384.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Black, Brown, Red, Yellow
Orange, Pink, Red, Yellow

Inside Color

Brown
Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Iraq
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Sandy loam

Soil pH

8-106-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Sunny, Warm

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Not Available
Not Available

Cocktails

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

India
Germany

Top Exporter

United Arab Emirates
Spain

Scientific Name

Botanical Name

Phoenix Dactylifera
Prunus persica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Rosales

Family

Arecaceae
Rosaceae

Genus

Phoenix
Prunus

Species

P. dactylifera
P. persica

Generic Group

Palm
Rose

Difference Between Date and Nectarine

We might think that Date and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Nectarine is explained here.

The amount of calories in 100 gm of fresh Date and Nectarine with peel is 282.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Nectarine is Arecales and Rosales respectively. Date belongs to Arecaceae family and Nectarine belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.