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Date
Date

Nectarine
Nectarine



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Date and Nectarine

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g10.60 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g7.90 g
Bilberry
0 63.35
2.3 Protein
2.45 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg1.13 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg5.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.77 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg130.00 mcg
Pineapple
0 834
2.4.13 Choline
6.30 mg6.20 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg201.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg26.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.09 mg
Apple
0 2
2.6.10 Selenium
3.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg2.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg111.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
20.53 g87.60 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal259.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcal175.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer
Autumn, Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Orange, Pink, Red, Yellow
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Iraq
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Sandy loam
4.12.2 Soil pH
8-106-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
Not Available
Not Available
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
India
Germany
5.3.4 Top Exporter
United Arab Emirates
Spain
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Phoenix
Prunus
7.10 Species
P. dactylifera
P. persica
7.11 Generic Group
Palm
Rose

Difference Between Date and Nectarine

We might think that Date and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Nectarine is explained here.

The amount of calories in 100 gm of fresh Date and Nectarine with peel is 282.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Nectarine is Arecales and Rosales respectively. Date belongs to Arecaceae family and Nectarine belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.