Date

Nectarine

Date vs Nectarine

Date

Nectarine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g10.60 g

1 79.18

👆🏻

Fiber

8.00 g1.70 g

0 10.4

👆🏻

Sugar

63.35 g7.90 g

0 63.35

👆🏻

Protein

2.45 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg130.00 mcg

0 834

👆🏻

Choline

6.30 mg6.20 mg

0 19.2

👆🏻

Fat

0.39 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg201.00 mg

42 840

👆🏻

Iron

1.02 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

39.00 mg6.00 mg

1 100

👆🏻

Magnesium

43.00 mg9.00 mg

0 92

👆🏻

Zinc

0.29 mg0.17 mg

0 2.7

👆🏻

Phosphorus

62.00 mg26.00 mg

0 113

👆🏻

Manganese

0.26 mg0.05 mg

0 3.3

👆🏻

Copper

0.21 mg0.09 mg

0 2

👆🏻

Selenium

3.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg2.00 mg

0 318

👆🏻

Omega 6s

16.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Water Content

20.53 g87.60 g

0 95.23

👆🏻

Ash

1.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Orange, Pink, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Origin

Iraq

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

8-106-6.8

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Sunny, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

India

Germany

Top Exporter

United Arab Emirates

Spain

Scientific Name

Botanical Name

Phoenix Dactylifera

Prunus persica

Synonym

Phoenix dactylifera

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Prunus

Species

P. dactylifera

P. persica

Generic Group

Palm

Rose

Compare High Calorie Fruits » More

Date and American Persimmon

Date and Japanese Persimmon

Date and Elderberry

» More Compare High Calorie Fruits

Compare Date and Nectarine

It is important compare Date and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Date vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.