Jackfruit

Pink Grapefruit

Jackfruit and Pink Grapefruit

Jackfruit

Pink Grapefruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g10.70 g

1 79.18

👆🏻

Fiber

1.50 g1.60 g

0 10.4

👆🏻

Sugar

19.08 g6.90 g

0 63.35

👆🏻

Protein

1.72 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg58.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg13.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg31.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,419.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg5.00 mcg

0 834

👆🏻

Choline

5.40 mg7.70 mg

0 19.2

👆🏻

Fat

0.64 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg135.00 mg

42 840

👆🏻

Iron

0.23 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

24.00 mg22.00 mg

1 100

👆🏻

Magnesium

29.00 mg9.00 mg

0 92

👆🏻

Zinc

0.13 mg0.07 mg

0 2.7

👆🏻

Phosphorus

21.00 mg18.00 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg8.00 mg

0 318

👆🏻

Omega 6s

30.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

73.46 g88.06 g

0 95.23

👆🏻

Ash

0.94 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal326.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal32.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tree fruit

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Pink, Red

Inside Color

Yellow

Pink

Shape

Oval

Round

Texture

Fibrous

Succulent

Taste

Sweet

Sweet, Tangy

Origin

India

Barbados

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Well-drained

Soil pH

6-7.56-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Japan

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Artocarpus heterophyllus

Citrus paradisi

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Artocarpus

Citrus

Species

A. heterophyllus

C. × paradisi

Generic Group

Citrus fruit

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Difference Between Jackfruit and Pink Grapefruit

We might think that Jackfruit and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pink Grapefruit with peel is 95.00 kcal and 42.00 kcal and the amount of calories without peel is 95.00 kcal and 42.00 kcal respectively. Thus, Jackfruit and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pink Grapefruit is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Pink Grapefruit belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.