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Pink Grapefruit
Pink Grapefruit

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Pink Grapefruit and Date

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.70 g75.03 g
Avocado
1 79.18
2.2.2 Fiber
1.60 g8.00 g
Blackberry
0 10.4
2.2.4 Sugar
6.90 g63.35 g
Bilberry
0 63.35
2.3 Protein
0.80 g2.45 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.070.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
58.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
Apple
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.20 mg1.27 mg
Gojiberry
0 2.8
2.4.8 Vitamin B5 (Pantothenic Acid)
0.26 mg0.59 mg
Lychee
0 1.4
2.4.9 Vitamin B6 (Pyridoxin)
0.05 mg0.17 mg
Apple
0 0.4
2.5.1 Vitamin B9 (Folic acid)
13.00 mcg19.00 mcg
Gojiberry
0 81
2.6.2 Vitamin C (Ascorbic Acid)
31.20 mg0.40 mg
Olive
0 228.3
2.6.4 Vitamin E (Tocopherole)
0.13 mg0.05 mg
Gojiberry
0 3.81
2.6.6 Vitamin K (Phyllochinone)
0.00 mcg2.70 mcg
Orange
0 40.3
2.6.8 Lycopene
1,419.00 mcg0.00 mcg
Avocado
0 5204
2.6.9 Lutein+Zeaxanthin
5.00 mcg75.00 mcg
Pineapple
0 834
2.6.11 Choline
7.70 mg6.30 mg
Gojiberry
0 14.2
2.7 Fat
0.14 g0.39 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
135.00 mg656.00 mg
Olive
42 840
2.8.3 Iron
0.08 mg1.02 mg
White Grapefruit
0.06 9
2.8.4 Sodium
0.00 mg2.00 mg
Orange
0 1556
2.8.6 Calcium
22.00 mg39.00 mg
Longan
1 100
2.8.8 Magnesium
9.00 mg43.00 mg
Gojiberry
0 92
2.8.9 Zinc
0.07 mg0.29 mg
Apple
0 2.7
2.8.11 Phosphorus
18.00 mg62.00 mg
Gojiberry
0 113
2.9.2 Manganese
0.02 mg0.26 mg
Apple
0 3.3
2.9.4 Copper
0.03 mg0.21 mg
Apple
0 2
2.10.2 Selenium
0.10 mcg3.00 mcg
Apple
0 63.7
2.12 Fatty Acids
2.12.1 Omega 3s
8.00 mg3.00 mg
Watermelon
0 318
2.13.1 Omega 6s
29.00 mg16.00 mg
Jambul
0 1689
3.3 Sterol
3.3.1 Phytosterol
NANA
Jambul
0 87
3.5 Water Content
88.06 g20.53 g
Gojiberry
0 95.23
3.6 Ash
0.36 g1.60 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
NA282.00 kcal
Cucumber
15 299
4.4 Calories in Fresh Fruit without Peel
42.00 kcalNA
Cucumber
12 354
4.6 Calories in Frozen Form
NANA
Rambutan
0 187
4.8 Calories in Dried Form
NA290.00 kcal
Gojiberry
32 747
4.9 Calories in Canned Form
NANA
Tomato
17 443
4.10 Calories in Foods
4.10.1 Calories in Juice
39.00 kcal461.00 kcal
Tomato
17 461
4.10.3 Calories in Jam
250.00 kcal384.00 kcal
Clementine
49 420
5.12.3 Calories in Pie
320.00 kcal321.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Citrus, Tree fruit
Tropical
9.3 Season
All seasons
Spring, Summer
9.5 Varieties
Rio Star, Flame, Thompson and Star Ruby
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
9.6 Seedless Variety
9.8 Color
Pink, Red
Black, Brown, Red, Yellow
9.9 Inside Color
Pink
Brown
9.11 Shape
Round
Oval
9.13 Texture
Succulent
Fleshy
9.15 Taste
Sweet, Tangy
Sweet
9.16 Origin
Barbados
Iraq
9.18 Grows on
Trees
Trees
9.19 Cultivation
9.19.1 Soil Type
Loam, Well-drained
Clay, Loam, Sand
9.19.2 Soil pH
6-88-10
Cloudberry
3.5 10
9.19.3 Climatic Conditions
Humid, Warm
Hot, Warm
10 Facts
10.1 Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
Egypt
10.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
10.3.3 Top Importer
Japan
India
10.3.4 Top Exporter
United States of America
United Arab Emirates
11 Scientific Name
11.1 Botanical Name
Citrus paradisi
Phoenix Dactylifera
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Liliopsida
12.6 Subclass
Rosidae
Arecidae
12.7 Order
Sapindales
Arecales
12.8 Family
Rutaceae
Arecaceae
12.9 Genus
Citrus
Phoenix
12.10 Species
C. × paradisi
P. dactylifera
12.11 Generic Group
Citrus fruit
Palm

Difference Between Pink Grapefruit and Date

We might think that Pink Grapefruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Date is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Date is Sapindales and Arecales respectively. Pink Grapefruit belongs to Rutaceae family and Date belongs to Arecaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.