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Pink Grapefruit
Pink Grapefruit

Date
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Pink Grapefruit and Date

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g75.03 g
1 79.18
👆🏻

Fiber

1.60 g8.00 g
0 10.4
👆🏻

Sugar

6.90 g63.35 g
0 63.35
👆🏻

Protein

0.80 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg75.00 mcg
0 834
👆🏻

Choline

7.70 mg6.30 mg
0 19.2
👆🏻

Fat

0.14 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg656.00 mg
42 840
👆🏻

Iron

0.08 mg1.02 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

22.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg43.00 mg
0 92
👆🏻

Zinc

0.07 mg0.29 mg
0 2.7
👆🏻

Phosphorus

18.00 mg62.00 mg
0 113
👆🏻

Manganese

0.02 mg0.26 mg
0 3.3
👆🏻

Copper

0.03 mg0.21 mg
0 2
👆🏻

Selenium

0.10 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg3.00 mg
0 318
👆🏻

Omega 6s

29.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg
0 87
👆🏻

Water Content

88.06 g20.53 g
0 95.23
👆🏻

Ash

0.36 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Pink, Red
Black, Brown, Red, Yellow

Inside Color

Pink
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet, Tangy
Sweet

Origin

Barbados
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

6-88-10
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Egypt

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Japan
India

Top Exporter

United States of America
United Arab Emirates

Scientific Name

Botanical Name

Citrus paradisi
Phoenix Dactylifera

Synonym

Citrus Paradisi
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Phoenix

Species

C. × paradisi
P. dactylifera

Generic Group

Citrus fruit
Palm

Difference Between Pink Grapefruit and Date

We might think that Pink Grapefruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Date is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Date with peel is 42.00 kcal and 282.00 kcal and the amount of calories without peel is 42.00 kcal and 282.00 kcal respectively. Thus, Pink Grapefruit and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Date is Sapindales and Arecales respectively. Pink Grapefruit belongs to Rutaceae family and Date belongs to Arecaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.