Pomegranate

Blackcurrant

Pomegranate vs Blackcurrant Nutrition

Pomegranate

Blackcurrant

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Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

100 g

18.70 g

4.00 g

13.67 g

1.67 g

0.09

0.00 mcg

0.07 mg

0.05 mg

0.29 mg

0.38 mg

0.08 mg

38.00 mcg

10.20 mg

0.60 mg

16.40 mcg

0.00 mcg

7.60 mg

1.17 g

236.00 mg

0.30 mg

3.00 mg

10.00 mg

12.00 mg

0.35 mg

36.00 mg

0.12 mg

0.16 mg

0.50 mcg

0.00 mg

79.00 mg

24.00 mg

77.93 g

0.53 g

100 g

15.40 g

3.40 g

7.40 g

1.40 g

0.09

12.00 mcg

0.05 mg

0.30 mg

0.40 mg

0.07 mg

9.00 mcg

181.00 mg

1.00 mg

14.60 mcg

0.00 mcg

15.00 mcg

0.00 mg

0.40 g

322.00 mg

1.54 mg

2.00 mg

55.00 mg

24.00 mg

0.27 mg

59.00 mg

0.26 mg

0.09 mg

0.30 mcg

72.00 mg

107.00 mg

12.00 mg

81.96 g

0.86 g

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Carbs in Pomegranate and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Blackcurrant are and respectively. The protein content of Pomegranate and Blackcurrant is and . Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is and in Blackcurrant, it is . Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.