Feijoa

Salmonberry

Feijoa vs Salmonberry

Feijoa

Salmonberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g10.10 g

1 79.18

2.2.1 Fiber

6.40 g1.90 g

0 10.4

2.2.2 Sugar

8.20 g3.70 g

0 63.35

2.3 Protein

0.98 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcgNA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.60 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg110.00 mg

42 840

2.6.2 Iron

0.14 mg0.40 mg

0.06 9

2.6.3 Sodium

3.00 mg14.00 mg

0 1556

2.6.4 Calcium

17.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg15.00 mg

0 92

2.6.6 Zinc

0.06 mg0.28 mg

0 2.7

2.6.7 Phosphorus

19.00 mg27.00 mg

0 113

2.6.8 Manganese

0.08 mg1.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.03 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg0.00 mg

0 318

2.7.2 Omega 6s

214.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.28 g88.21 g

0 95.23

2.10 Ash

0.38 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

747.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

White

Pink

4.7 Shape

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Loam

4.12.2 Soil pH

6-6.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Moist

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

United States of America

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Canada, Mexico

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

New Zealand

Not Available

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Rubus spectabilis

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Rosaceae

7.9 Genus

Acca

Rubus

7.10 Species

A. sellowiana

R. spectabilis

7.11 Generic Group

Myrtle

Not Available

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Compare Feijoa and Salmonberry

It is important compare Feijoa and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Feijoa vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.