Feijoa

Strawberry

Feijoa vs Strawberry

Feijoa

Strawberry

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.92 g7.68 g

1 79.18

👆🏻

Fiber

6.40 g2.00 g

0 10.4

👆🏻

Sugar

8.20 g4.89 g

0 63.35

👆🏻

Protein

0.98 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg5.70 mg

0 19.2

👆🏻

Fat

0.60 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg153.00 mg

42 840

👆🏻

Iron

0.14 mg0.41 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg16.00 mg

1 100

👆🏻

Magnesium

9.00 mg13.00 mg

0 92

👆🏻

Zinc

0.06 mg0.14 mg

0 2.7

👆🏻

Phosphorus

19.00 mg24.00 mg

0 113

👆🏻

Manganese

0.08 mg0.39 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg65.00 mg

0 318

👆🏻

Omega 6s

214.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

83.28 g90.95 g

0 95.23

👆🏻

Ash

0.38 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Winter

Spring, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Green

Bright red

Inside Color

White

Pink

Shape

Oval

Conical

Texture

Succulent

Juicy

Taste

Sweet

Sour-Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Europe

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Loam

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

United States of America

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

China

Canada

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Acca sellowiana

Fragaria Ananassa

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Acca

Fragaria

Species

A. sellowiana

F. ananassa

Generic Group

Myrtle

Rose

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Compare Feijoa and Strawberry

It is important compare Feijoa and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Feijoa vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.