Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g12.20 g
1
79.18
👆🏻
Fiber
2.00 g1.60 g
0
10.4
👆🏻
Sugar
4.89 g8.50 g
0
63.35
👆🏻
Protein
0.67 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg2.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg85.00 mcg
0
834
👆🏻
Choline
5.70 mg6.10 mg
0
14.2
👆🏻
Fat
0.30 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg173.00 mg
42
840
👆🏻
Iron
0.41 mg0.32 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
16.00 mg16.00 mg
1
100
👆🏻
Magnesium
13.00 mg9.00 mg
0
92
👆🏻
Zinc
0.14 mg0.10 mg
0
2.7
👆🏻
Phosphorus
24.00 mg15.00 mg
0
113
👆🏻
Manganese
0.39 mg0.11 mg
0
3.3
👆🏻
Copper
0.05 mg0.10 mg
0
2
👆🏻
Selenium
0.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg44.00 mg
0
318
👆🏻
Omega 6s
90.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg-
0
87
👆🏻
Water Content
90.95 g86.13 g
0
95.23
👆🏻
Ash
0.40 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal50.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
35.00 kcal46.00 kcal
0
187
👆🏻
Calories in Dried Form
375.00 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
-52.00 kcal
17
461
👆🏻
Calories in Jam
-200.00 kcal
49
420
👆🏻
Calories in Pie
-390.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Crunchy
Taste
Sour-Sweet
Sweet-Sour
Origin
Europe
Europe, Western Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Sandy
Soil pH
6-6.55.5-8
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Turkey
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Canada
Germany
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Fragaria Ananassa
Prunus cerasus
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Prunus
Species
F. ananassa
P. cerasus
Generic Group
Rose
Rose