Strawberry

Sour Cherry

Strawberry vs Sour Cherry

Strawberry

Sour Cherry

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g12.20 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

4.89 g8.50 g

0 63.35

👆🏻

Protein

0.67 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg85.00 mcg

0 834

👆🏻

Choline

5.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.30 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg173.00 mg

42 840

👆🏻

Iron

0.41 mg0.32 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg16.00 mg

1 100

👆🏻

Magnesium

13.00 mg9.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg15.00 mg

0 113

👆🏻

Manganese

0.39 mg0.11 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg44.00 mg

0 318

👆🏻

Omega 6s

90.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

90.95 g86.13 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Bright red

Red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sour-Sweet

Sweet-Sour

Origin

Europe

Europe, Western Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy

Soil pH

6-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Canada

Germany

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Fragaria Ananassa

Prunus cerasus

Synonym

Fragaria × ananassa

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Fragaria

Prunus

Species

F. ananassa

P. cerasus

Generic Group

Rose

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Compare Strawberry and Sour Cherry

It is important compare Strawberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Strawberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.