Fig

Gold Kiwi

Fig vs Gold Kiwi

Fig

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g14.23 g

1 79.18

2.2.1 Fiber

2.90 g2.00 g

0 10.4

2.2.2 Sugar

16.30 g10.98 g

0 63.35

2.3 Protein

0.80 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg114.00 mcg

0 834

2.4.13 Choline

4.70 mg5.00 mg

0 14.2

2.5 Fat

0.30 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg316.00 mg

42 840

2.6.2 Iron

0.37 mg0.29 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

35.00 mg20.00 mg

1 100

2.6.5 Magnesium

17.00 mg14.00 mg

0 92

2.6.6 Zinc

0.15 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg29.00 mg

0 113

2.6.8 Manganese

0.13 mg0.06 mg

0 3.3

2.6.9 Copper

0.07 mg0.15 mg

0 2

2.6.10 Selenium

0.20 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg163.00 mg

0 318

2.7.2 Omega 6s

144.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g83.22 g

0 95.23

2.10 Ash

0.66 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

71.42 kcalNA

0 187

3.5 Calories in Dried Form

249.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Summer, Winter

Spring, Summer, Winter

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Brown, Yellow

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Western Asia

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

4.12.2 Soil pH

5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Italy

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

New Zealand

6 Scientific Name

6.1 Botanical Name

Ficus carica

Actinidia chinensis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Moraceae

Actinidiaceae

7.9 Genus

Ficus

Actinidia

7.10 Species

Ficus carica

A. chinensis

7.11 Generic Group

Mulberry

Kiwi

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Compare Fig and Gold Kiwi

It is important compare Fig and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Fig vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.