Fig

Quince

Fig vs Quince

Fig

Quince

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g15.30 g

1 79.18

👆🏻

Fiber

2.90 g1.90 g

0 10.4

👆🏻

Sugar

16.30 g8.10 g

0 63.35

👆🏻

Protein

0.80 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg-

0 834

👆🏻

Choline

4.70 mg8.40 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg197.00 mg

42 840

👆🏻

Iron

0.37 mg0.70 mg

0.06 9

👆🏻

Sodium

1.00 mg4.00 mg

0 1556

👆🏻

Calcium

35.00 mg11.00 mg

1 100

👆🏻

Magnesium

17.00 mg8.00 mg

0 92

👆🏻

Zinc

0.15 mg0.04 mg

0 2.7

👆🏻

Phosphorus

14.00 mg17.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

144.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg12.00 mg

0 87

👆🏻

Water Content

79.11 g83.80 g

0 95.23

👆🏻

Ash

0.66 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer, Winter

Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Green, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Tart

Origin

Western Asia

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Loam, Well-drained

Soil pH

5-76-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

France

United States of America

Top Exporter

Turkey

Argentina

Scientific Name

Botanical Name

Ficus carica

Cydonia oblonga

Synonym

Ficus Carica

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Ficus

Cydonia

Species

Ficus carica

C. oblonga

Generic Group

Mulberry

Rose

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Compare Fig and Quince

It is important compare Fig and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: . Get sorted Fig vs Quince comparison with the help of fruit comparison tool by fruitvs.com.