Gojiberry

Grape

Gojiberry and Grape

Gojiberry

Grape

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

May interact with some drugs

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g18.10 g

1 79.18

👆🏻

Fiber

8.00 g0.90 g

0 10.4

👆🏻

Sugar

13.00 g15.48 g

0 63.35

👆🏻

Protein

14.07 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

1.30 mg0.07 mg

0 1.3

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Vitamin B3 (Niacin)

0.00 mg0.19 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.00 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

19.20 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

👆🏻

Choline

0.00 mg5.60 mg

0 19.2

👆🏻

Fat

1.00 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg191.00 mg

42 840

👆🏻

Iron

9.00 mg0.36 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg10.00 mg

1 100

👆🏻

Magnesium

0.00 mg7.00 mg

0 92

👆🏻

Zinc

2.70 mg0.07 mg

0 2.7

👆🏻

Phosphorus

0.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.07 mg

0 3.3

👆🏻

Copper

2.00 mg0.13 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg

0 318

👆🏻

Omega 6s

0.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg4.00 mg

0 87

👆🏻

Water Content

0.00 g80.50 g

0 95.23

👆🏻

Ash

0.00 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Autumn, Summer

Varieties

No Types

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Scarlet red

Green, Red

Inside Color

Orange

Light Green

Shape

Oval

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Sweet-Sour

Origin

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

6.8-8.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Canada, France, India, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

China

Chile

Scientific Name

Botanical Name

Lycium barbarum

Vitis vinifera

Synonym

Wolfberry

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Lycium

Vitis

Species

L. barbarum

Vitis vinifera

Generic Group

Grape

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Difference Between Gojiberry and Grape

We might think that Gojiberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Grape is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Grape with peel is 32.00 kcal and 69.00 kcal and the amount of calories without peel is 81.00 kcal and 67.00 kcal respectively. Thus, Gojiberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Grape is Solanales and Vitales respectively. Gojiberry belongs to Solanaceae family and Grape belongs to Vitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.