Gojiberry

Grape

Gojiberry vs Grape

Gojiberry

Grape

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

May interact with some drugs

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g18.10 g

1 79.18

2.2.1 Fiber

8.00 g0.90 g

0 10.4

2.2.2 Sugar

13.00 g15.48 g

0 63.35

2.3 Protein

14.07 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

2.4.13 Choline

0.00 mg5.60 mg

0 14.2

2.5 Fat

1.00 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg191.00 mg

42 840

2.6.2 Iron

9.00 mg0.36 mg

0.06 9

2.6.3 Sodium

24.00 mg2.00 mg

0 1556

2.6.4 Calcium

100.00 mg10.00 mg

1 100

2.6.5 Magnesium

0.00 mg7.00 mg

0 92

2.6.6 Zinc

2.70 mg0.07 mg

0 2.7

2.6.7 Phosphorus

0.00 mg20.00 mg

0 113

2.6.8 Manganese

0.00 mg0.07 mg

0 3.3

2.6.9 Copper

2.00 mg0.13 mg

0 2

2.6.10 Selenium

63.70 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg11.00 mg

0 318

2.7.2 Omega 6s

0.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg4.00 mg

0 87

2.9 Water Content

0.00 g80.50 g

0 95.23

2.10 Ash

0.00 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

No Types

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Green, Red

4.6 Inside Color

Orange

Light Green

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Sweet-Sour

4.10 Origin

Unknown

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6.8-8.15.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Warm

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Canada, France, India, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Vitis vinifera

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Vitales

7.8 Family

Solanaceae

Vitaceae

7.9 Genus

Lycium

Vitis

7.10 Species

L. barbarum

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Gojiberry and Grape

It is important compare Gojiberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Gojiberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.