Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
May interact with some drugs
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g18.10 g
1
79.18
👆🏻
Fiber
8.00 g0.90 g
0
10.4
👆🏻
Sugar
13.00 g15.48 g
0
63.35
👆🏻
Protein
14.07 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.200.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
1.30 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.00 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.20 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg72.00 mcg
0
834
👆🏻
Choline
0.00 mg5.60 mg
0
14.2
👆🏻
Fat
1.00 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
840.00 mg191.00 mg
42
840
👆🏻
Iron
9.00 mg0.36 mg
0.06
9
👆🏻
Sodium
24.00 mg2.00 mg
0
1556
👆🏻
Calcium
100.00 mg10.00 mg
1
100
👆🏻
Magnesium
0.00 mg7.00 mg
0
92
👆🏻
Zinc
2.70 mg0.07 mg
0
2.7
👆🏻
Phosphorus
0.00 mg20.00 mg
0
113
👆🏻
Manganese
0.00 mg0.07 mg
0
3.3
👆🏻
Copper
2.00 mg0.13 mg
0
2
👆🏻
Selenium
63.70 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg11.00 mg
0
318
👆🏻
Omega 6s
0.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg4.00 mg
0
87
👆🏻
Water Content
0.00 g80.50 g
0
95.23
👆🏻
Ash
0.00 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
90.00 kcal104.00 kcal
0
187
👆🏻
Calories in Dried Form
32.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
NA76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
180.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Autumn
Autumn, Summer
Varieties
No Types
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Scarlet red
Green, Red
Inside Color
Orange
Light Green
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Slightly bitter, Tart
Sweet-Sour
Origin
Unknown
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
6.8-8.15.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Hot
Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Canada, France, India, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Lycium barbarum
Vitis vinifera
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Vitales
Family
Solanaceae
Vitaceae
Genus
Lycium
Vitis
Species
L. barbarum
Vitis vinifera
Generic Group
Not Available
Grape