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Gojiberry
Gojiberry

Grape
Grape



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Gojiberry
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Gojiberry vs Grape

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

May interact with some drugs
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

69.21 g18.10 g
1 79.18
👆🏻

Fiber

8.00 g0.90 g
0 10.4
👆🏻

Sugar

13.00 g15.48 g
0 63.35
👆🏻

Protein

14.07 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg
0 834
👆🏻

Choline

0.00 mg5.60 mg
0 14.2
👆🏻

Fat

1.00 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

840.00 mg191.00 mg
42 840
👆🏻

Iron

9.00 mg0.36 mg
0.06 9
👆🏻

Sodium

24.00 mg2.00 mg
0 1556
👆🏻

Calcium

100.00 mg10.00 mg
1 100
👆🏻

Magnesium

0.00 mg7.00 mg
0 92
👆🏻

Zinc

2.70 mg0.07 mg
0 2.7
👆🏻

Phosphorus

0.00 mg20.00 mg
0 113
👆🏻

Manganese

0.00 mg0.07 mg
0 3.3
👆🏻

Copper

2.00 mg0.13 mg
0 2
👆🏻

Selenium

63.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg
0 318
👆🏻

Omega 6s

0.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg4.00 mg
0 87
👆🏻

Water Content

0.00 g80.50 g
0 95.23
👆🏻

Ash

0.00 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

32.00 kcal69.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

90.00 kcal104.00 kcal
0 187
👆🏻

Calories in Dried Form

32.00 kcal250.00 kcal
32 747
👆🏻

Calories in Canned Form

NA76.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal
17 461
👆🏻

Calories in Jam

180.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn
Autumn, Summer

Varieties

No Types
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Scarlet red
Green, Red

Inside Color

Orange
Light Green

Shape

Oval
Oval

Texture

Tough
Juicy

Taste

Slightly bitter, Tart
Sweet-Sour

Origin

Unknown
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam

Soil pH

6.8-8.15.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Hot
Warm

Facts

Facts about

  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Canada, France, India, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Lycium barbarum
Vitis vinifera

Synonym

Wolfberry
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Unknown
Magnoliophyta

Class

Unknown
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Vitales

Family

Solanaceae
Vitaceae

Genus

Lycium
Vitis

Species

L. barbarum
Vitis vinifera

Generic Group

Not Available
Grape

Compare Gojiberry and Grape

It is important compare Gojiberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Gojiberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.