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Gojiberry vs Green apple

Gojiberry
Green apple
Green apple vs Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
May interact with some drugs   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
69.21 g   
3
13.81 g   
33
Fiber
8.00 g   
3
2.40 g   
24
Sugar
13.00 g   
11
10.00 g   
20
Protein
14.07 g   
1
0.30 g   
99+
Protein to Carb Ratio
0.20   
7
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+
Vitamin B2 (Riboflavin)
1.30 mg   
1
0.00 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
19.20 mg   
38
4.60 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.20 mg   
29
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25
Choline
0.00 mg   
32
3.40 mg   
28
Fat
1.00 g   
6
0.20 g   
33
Minerals
  
  
Potassium
840.00 mg   
1
107.00 mg   
99+
Iron
9.00 mg   
1
0.10 mg   
99+
Sodium
24.00 mg   
4
1.00 mg   
20
Calcium
100.00 mg   
1
6.00 mg   
39
Magnesium
0.00 mg   
31
5.00 mg   
30
Zinc
2.70 mg   
1
0.00 mg   
30
Phosphorus
0.00 mg   
99+
11.00 mg   
35
Manganese
0.00 mg   
99+
0.00 mg   
99+
Copper
2.00 mg   
1
0.00 mg   
99+
Selenium
63.70 mcg   
1
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
9.00 mg   
30
Omega 6s
0.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
0.00 g   
99+
85.60 g   
36
Ash
0.00 g   
99+
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
32.00 kcal   
36
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
90.00 kcal   
6
48.00 kcal   
17
Calories in Dried Form
32.00 kcal   
99+
243.00 kcal   
32
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
47.00 kcal   
31
Calories in Jam
180.00 kcal   
29
200.00 kcal   
26
Calories in Pie
240.00 kcal   
38
265.00 kcal   
31
Characteristics
Type
Berry   
Tree fruit   
Season
Autumn   
All seasons   
Varieties
No Types   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Scarlet red   
Green, Red, Yellow   
Inside Color
Orange   
White   
Shape
Oval   
Round   
Texture
Tough   
Crunchy   
Taste
Slightly bitter, Tart   
Sweet, Sweet-Sour   
Origin
Unknown   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Loam   
Soil pH
6.8-8.1   
6-7   
Climatic Conditions
Cold, Hot   
Cold   
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Canada, France, India, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
United States of America   
Russia   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Lycium barbarum   
Malus Domestica   
Synonym
Wolfberry   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Unknown   
Magnoliophyta   
Class
Unknown   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Lycium   
Malus   
Species
L. barbarum   
M. domestica   
Generic Group
Not Available   
Rose   
Summary >>
<< Classification

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Compare Gojiberry and Green apple

It is important compare Gojiberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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