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Gojiberry vs Green apple


Green apple vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May interact with some drugs   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
13.81 g   
33

Fiber
8.00 g   
3
2.40 g   
24

Sugar
13.00 g   
11
10.00 g   
20

Protein
14.07 g   
1
0.30 g   
99+

Protein to Carb Ratio
0.20   
7
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.00 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.20 mg   
38
4.60 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
0.00 mg   
32
3.40 mg   
28

Fat
1.00 g   
6
0.20 g   
33

Minerals
  
  

Potassium
840.00 mg   
1
107.00 mg   
99+

Iron
9.00 mg   
1
0.10 mg   
99+

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
6.00 mg   
39

Magnesium
0.00 mg   
31
5.00 mg   
30

Zinc
2.70 mg   
1
0.00 mg   
30

Phosphorus
0.00 mg   
99+
11.00 mg   
35

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
2.00 mg   
1
0.00 mg   
99+

Selenium
63.70 mcg   
1
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
9.00 mg   
30

Omega 6s
0.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
0.00 g   
99+
85.60 g   
36

Ash
0.00 g   
99+
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
90.00 kcal   
6
48.00 kcal   
17

Calories in Dried Form
32.00 kcal   
99+
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
47.00 kcal   
31

Calories in Jam
180.00 kcal   
29
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
All seasons   

Varieties
No Types   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Scarlet red   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Slightly bitter, Tart   
Sweet, Sweet-Sour   

Origin
Unknown   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6.8-8.1   
6-7   

Climatic Conditions
Cold, Hot   
Cold   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Lycium barbarum   
Malus Domestica   

Synonym
Wolfberry   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Malus   

Species
L. barbarum   
M. domestica   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Gojiberry and Green apple

It is important compare Gojiberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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