Gojiberry

Jackfruit

Gojiberry vs Jackfruit

Gojiberry

Jackfruit

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Digestive aid

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

May interact with some drugs

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g23.30 g

1 79.18

👆🏻

Fiber

8.00 g1.50 g

0 10.4

👆🏻

Sugar

13.00 g19.08 g

0 63.35

👆🏻

Protein

14.07 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

0.00 mg5.40 mg

0 19.2

👆🏻

Fat

1.00 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg448.00 mg

42 840

👆🏻

Iron

9.00 mg0.23 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg24.00 mg

1 100

👆🏻

Magnesium

0.00 mg29.00 mg

0 92

👆🏻

Zinc

2.70 mg0.13 mg

0 2.7

👆🏻

Phosphorus

0.00 mg21.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

2.00 mg0.08 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

0.00 g73.46 g

0 95.23

👆🏻

Ash

0.00 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Autumn, Monsoon, Summer

Varieties

No Types

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Scarlet red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Oval

Texture

Tough

Fibrous

Taste

Slightly bitter, Tart

Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6.8-8.16-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Humid, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Canada, France, India, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

China

India

Scientific Name

Botanical Name

Lycium barbarum

Artocarpus heterophyllus

Synonym

Wolfberry

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Lycium

Artocarpus

Species

L. barbarum

A. heterophyllus

Generic Group

Compare Low Calorie Fruits » More

Gojiberry and Bilberry

Gojiberry and Damson

Gojiberry and Tamarillo

» More Compare Low Calorie Fruits

Compare Gojiberry and Jackfruit

It is important compare Gojiberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.