Gojiberry

Jackfruit

Gojiberry vs Jackfruit

Gojiberry

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

May interact with some drugs

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g23.30 g

1 79.18

2.2.1 Fiber

8.00 g1.50 g

0 10.4

2.2.2 Sugar

13.00 g19.08 g

0 63.35

2.3 Protein

14.07 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

1.00 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg448.00 mg

42 840

2.6.2 Iron

9.00 mg0.23 mg

0.06 9

2.6.3 Sodium

24.00 mg2.00 mg

0 1556

2.6.4 Calcium

100.00 mg24.00 mg

1 100

2.6.5 Magnesium

0.00 mg29.00 mg

0 92

2.6.6 Zinc

2.70 mg0.13 mg

0 2.7

2.6.7 Phosphorus

0.00 mg21.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

2.00 mg0.08 mg

0 2

2.6.10 Selenium

63.70 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg158.00 mg

0 318

2.7.2 Omega 6s

0.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g73.46 g

0 95.23

2.10 Ash

0.00 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn

Autumn, Monsoon, Summer

4.3 Varieties

No Types

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Fibrous

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6.8-8.16-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Humid, Warm

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Canada, France, India, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Artocarpus heterophyllus

6.2 Synonym

Wolfberry

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Lycium

Artocarpus

7.10 Species

L. barbarum

A. heterophyllus

7.11 Generic Group

Not Available

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Compare Gojiberry and Jackfruit

It is important compare Gojiberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.