Jackfruit

Miracle fruit

Jackfruit and Miracle fruit

Jackfruit

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Has taste modifying effect

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Itching, Skin rash

Side Effects

Allergic reaction, Coagulation

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g5.40 g

1 79.18

👆🏻

Fiber

1.50 g5.40 g

0 10.4

👆🏻

Sugar

19.08 g0.00 g

0 63.35

👆🏻

Protein

1.72 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg-

0 834

👆🏻

Choline

5.40 mg-

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg-

42 840

👆🏻

Iron

0.23 mg-

0.06 9

👆🏻

Sodium

2.00 mg-

0 1556

👆🏻

Calcium

24.00 mg-

1 100

👆🏻

Magnesium

29.00 mg-

0 92

👆🏻

Zinc

0.13 mg-

0 2.7

👆🏻

Phosphorus

21.00 mg-

0 113

👆🏻

Manganese

0.04 mg-

0 3.3

👆🏻

Copper

0.08 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg-

0 318

👆🏻

Omega 6s

30.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

73.46 g80.50 g

0 95.23

👆🏻

Ash

0.94 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal-

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

200.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Monsoon

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Dark red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Origin

India

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Rainfall

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Artocarpus heterophyllus

Synsepalum Dulcificum

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Rosales

Ericales

Family

Moraceae

Sapotaceae

Genus

Artocarpus

Synsepalum

Species

A. heterophyllus

S. dulcificum

Generic Group

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Difference Between Jackfruit and Miracle fruit

We might think that Jackfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Miracle fruit with peel is 95.00 kcal and - and the amount of calories without peel is 95.00 kcal and 35.00 kcal respectively. Thus, Jackfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Miracle fruit is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Miracle fruit belongs to Sapotaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.