Gojiberry

Japanese Persimmon

Gojiberry vs Japanese Persimmon

Gojiberry

Japanese Persimmon

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

May interact with some drugs

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g18.59 g

1 79.18

👆🏻

Fiber

8.00 g3.60 g

0 10.4

👆🏻

Sugar

13.00 g12.53 g

0 63.35

👆🏻

Protein

14.07 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

1.00 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg161.00 mg

42 840

👆🏻

Iron

9.00 mg0.15 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg8.00 mg

1 100

👆🏻

Magnesium

0.00 mg9.00 mg

0 92

👆🏻

Zinc

2.70 mg0.11 mg

0 2.7

👆🏻

Phosphorus

0.00 mg17.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

Copper

2.00 mg0.11 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg4.00 mg

0 318

👆🏻

Omega 6s

0.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg4.00 mg

0 87

👆🏻

Water Content

0.00 g80.32 g

0 95.23

👆🏻

Ash

0.00 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal-

0 354

👆🏻

Calories in Dried Form

32.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Autumn

Autumn, Winter

Varieties

No Types

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Scarlet red

Orange, Red, Yellow

Inside Color

Orange

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Sweet

Origin

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6.8-8.16.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Can tolerate wide range of climates

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

China

Japan

Scientific Name

Botanical Name

Lycium barbarum

Diospyros kaki

Synonym

Wolfberry

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ebenaceae

Genus

Lycium

Diospyros

Species

L. barbarum

D. kaki

Generic Group

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Compare Gojiberry and Japanese Persimmon

It is important compare Gojiberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Gojiberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.