Gojiberry

Papaya

Gojiberry vs Papaya

Gojiberry

Papaya

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

May interact with some drugs

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

69.21 g10.82 g

1 79.18

👆🏻

Fiber

8.00 g1.70 g

0 10.4

👆🏻

Sugar

13.00 g7.82 g

0 63.35

👆🏻

Protein

14.07 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

1.00 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg182.00 mg

42 840

👆🏻

Iron

9.00 mg0.25 mg

0.06 9

👆🏻

Sodium

24.00 mg8.00 mg

0 1556

👆🏻

Calcium

100.00 mg20.00 mg

1 100

👆🏻

Magnesium

0.00 mg21.00 mg

0 92

👆🏻

Zinc

2.70 mg0.08 mg

0 2.7

👆🏻

Phosphorus

0.00 mg10.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

2.00 mg0.11 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

0.00 g88.00 g

0 95.23

👆🏻

Ash

0.00 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

Autumn

All seasons

Varieties

No Types

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Scarlet red

Orange, Yellow

Inside Color

Orange

Shape

Oval

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Luscious, Sweet

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Rocky, Sandy, Well-drained

Soil pH

6.8-8.14.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm, Without frosts

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Canada, France, India, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Lycium barbarum

Carica papaya

Synonym

Wolfberry

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Brassicales

Family

Solanaceae

Caricaceae

Genus

Lycium

Carica

Species

L. barbarum

C. papaya

Generic Group

Papaya

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Compare Gojiberry and Papaya

It is important compare Gojiberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Gojiberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.