Gojiberry

Papaya

Gojiberry vs Papaya

Gojiberry

Papaya

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

May interact with some drugs

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g10.82 g

1 79.18

2.2.1 Fiber

8.00 g1.70 g

0 10.4

2.2.2 Sugar

13.00 g7.82 g

0 63.35

2.3 Protein

14.07 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

0.00 mg6.10 mg

0 14.2

2.5 Fat

1.00 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg182.00 mg

42 840

2.6.2 Iron

9.00 mg0.25 mg

0.06 9

2.6.3 Sodium

24.00 mg8.00 mg

0 1556

2.6.4 Calcium

100.00 mg20.00 mg

1 100

2.6.5 Magnesium

0.00 mg21.00 mg

0 92

2.6.6 Zinc

2.70 mg0.08 mg

0 2.7

2.6.7 Phosphorus

0.00 mg10.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

2.00 mg0.11 mg

0 2

2.6.10 Selenium

63.70 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg47.00 mg

0 318

2.7.2 Omega 6s

0.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g88.00 g

0 95.23

2.10 Ash

0.00 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon, Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

No Types

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Orange, Yellow

4.6 Inside Color

Orange

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Slightly bitter, Tart

Luscious, Sweet

4.10 Origin

Unknown

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Rocky, Sandy, Well-drained

4.12.2 Soil pH

6.8-8.14.5-8

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Warm, Without frosts

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Canada, France, India, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Carica papaya

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Brassicales

7.8 Family

Solanaceae

Caricaceae

7.9 Genus

Lycium

Carica

7.10 Species

L. barbarum

C. papaya

7.11 Generic Group

Not Available

Papaya

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Compare Gojiberry and Papaya

It is important compare Gojiberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Gojiberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.