Gojiberry

Peach

Gojiberry vs Peach

Gojiberry

Peach

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

May interact with some drugs

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g9.54 g

1 79.18

👆🏻

Fiber

8.00 g1.50 g

0 10.4

👆🏻

Sugar

13.00 g8.39 g

0 63.35

👆🏻

Protein

14.07 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

1.00 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg190.00 mg

42 840

👆🏻

Iron

9.00 mg0.25 mg

0.06 9

👆🏻

Sodium

24.00 mg0.00 mg

0 1556

👆🏻

Calcium

100.00 mg6.00 mg

1 100

👆🏻

Magnesium

0.00 mg9.00 mg

0 92

👆🏻

Zinc

2.70 mg0.17 mg

0 2.7

👆🏻

Phosphorus

0.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

2.00 mg0.68 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

0.00 g88.87 g

0 95.23

👆🏻

Ash

0.00 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

No Types

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Scarlet red

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6.8-8.16-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Greece, Italy, Spain, United States of America

Top Importer

United States of America

Germany

Top Exporter

China

Spain

Scientific Name

Botanical Name

Lycium barbarum

Prunus persica

Synonym

Wolfberry

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Lycium

Prunus

Species

L. barbarum

P. persica

Generic Group

Rose

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Compare Gojiberry and Peach

It is important compare Gojiberry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gojiberry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.