Gojiberry

Tomato

Gojiberry vs Tomato

Gojiberry

Tomato

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Digestive aid

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

May interact with some drugs

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g3.90 g

1 79.18

👆🏻

Fiber

8.00 g1.20 g

0 10.4

👆🏻

Sugar

13.00 g2.60 g

0 63.35

👆🏻

Protein

14.07 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

👆🏻

Choline

0.00 mg6.70 mg

0 19.2

👆🏻

Fat

1.00 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg237.00 mg

42 840

👆🏻

Iron

9.00 mg0.27 mg

0.06 9

👆🏻

Sodium

24.00 mg5.00 mg

0 1556

👆🏻

Calcium

100.00 mg10.00 mg

1 100

👆🏻

Magnesium

0.00 mg11.00 mg

0 92

👆🏻

Zinc

2.70 mg0.17 mg

0 2.7

👆🏻

Phosphorus

0.00 mg24.00 mg

0 113

👆🏻

Manganese

0.00 mg0.11 mg

0 3.3

👆🏻

Copper

2.00 mg0.06 mg

0 2

👆🏻

Selenium

63.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

0.00 g94.52 g

0 95.23

👆🏻

Ash

0.00 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Fruit vegetable

Season

Autumn

All seasons

Varieties

No Types

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Scarlet red

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Orange

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Sour, Sweet

Origin

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam, Sandy loam

Soil pH

6.8-8.16-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Sunny, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

China

Netherlands

Scientific Name

Botanical Name

Lycium barbarum

Solanum lycopersicum

Synonym

Wolfberry

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Lycium

Solanum

Species

L. barbarum

S. lycopersicum

Generic Group

Nightshade

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Compare Gojiberry and Tomato

It is important compare Gojiberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gojiberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.