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Gold Kiwi
Gold Kiwi

Apple
Apple



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Gold Kiwi
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Apple

Gold Kiwi and Apple

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g13.81 g
1 79.18
👆🏻

Fiber

2.00 g2.40 g
0 10.4
👆🏻

Sugar

10.98 g10.00 g
0 63.35
👆🏻

Protein

1.23 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg29.00 mcg
0 834
👆🏻

Choline

5.00 mg3.40 mg
0 19.2
👆🏻

Fat

0.56 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg107.00 mg
42 840
👆🏻

Iron

0.29 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg6.00 mg
1 100
👆🏻

Magnesium

14.00 mg5.00 mg
0 92
👆🏻

Zinc

0.10 mg0.00 mg
0 2.7
👆🏻

Phosphorus

29.00 mg11.00 mg
0 113
👆🏻

Manganese

0.06 mg0.00 mg
0 3.3
👆🏻

Copper

0.15 mg0.00 mg
0 2
👆🏻

Selenium

3.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg9.00 mg
0 318
👆🏻

Omega 6s

122.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

83.22 g85.60 g
0 95.23
👆🏻

Ash

0.76 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Brown, Yellow
Green, Red, Yellow

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Succulent
Crunchy

Taste

Sweet
Sweet, Sweet-Sour

Origin

China
Central Asia, Middle East Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Actinidia chinensis
Malus Domestica

Synonym

Actinidia chinensis
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rosaceae

Genus

Actinidia
Malus

Species

A. chinensis
M. domestica

Generic Group

Kiwi
Rose

Difference Between Gold Kiwi and Apple

We might think that Gold Kiwi and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Apple is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Apple with peel is 60.00 kcal and 52.00 kcal and the amount of calories without peel is 61.00 kcal and 48.00 kcal respectively. Thus, Gold Kiwi and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Apple is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Apple belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.