Gold Kiwi and Fig
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
19.20 g
13
Fiber
2.00 g
26
2.90 g
21
Sugar
10.98 g
18
16.30 g
5
Protein
1.23 g
18
0.80 g
37
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
35
0.06 mg
15
Vitamin B2 (Riboflavin)
0.05 mg
21
0.05 mg
20
Vitamin B3 (Niacin)
0.28 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.11 mg
12
Vitamin B9 (Folic acid)
34.00 mcg
7
6.00 mcg
29
Vitamin C (Ascorbic Acid)
105.40 mg
4
2.00 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.11 mg
36
Vitamin K (Phyllochinone)
5.50 mcg
13
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
9.00 mcg
32
Choline
5.00 mg
25
4.70 mg
26
Fat
0.56 g
16
0.30 g
28
Minerals
Potassium
316.00 mg
17
232.00 mg
30
Iron
0.29 mg
36
0.37 mg
30
Sodium
3.00 mg
17
1.00 mg
20
Calcium
20.00 mg
22
35.00 mg
11
Magnesium
14.00 mg
20
17.00 mg
17
Zinc
0.10 mg
23
0.15 mg
18
Phosphorus
29.00 mg
18
14.00 mg
32
Manganese
0.06 mg
99+
0.13 mg
25
Copper
0.15 mg
12
0.07 mg
32
Selenium
3.10 mcg
3
0.20 mcg
15
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
83.22 g
99+
79.11 g
99+
Ash
0.76 g
14
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
71.42 kcal
9
Calories in Dried Form
352.00 kcal
10
249.00 kcal
30
Calories in Canned Form
105.00 kcal
6
69.00 kcal
15
Calories in Foods
Calories in Juice
61.00 kcal
21
65.00 kcal
19
Calories in Jam
245.00 kcal
20
360.00 kcal
5
Calories in Pie
345.00 kcal
10
450.00 kcal
1
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Summer, Winter
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Brown, Yellow
Green, Purple, Red
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
China
Western Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
5-6.5
5-7
Climatic Conditions
Cold, Sunny
Dry, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Turkey
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
New Zealand
Turkey
Scientific Name
Botanical Name
Actinidia chinensis
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Ericales
Rosales
Family
Actinidiaceae
Moraceae
Genus
Actinidia
Ficus
Species
A. chinensis
Ficus carica
Generic Group
Kiwi
Mulberry
Difference Between Gold Kiwi and Fig
We might think that Gold Kiwi and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Fig is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Fig with peel is 60.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Fig is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Fig belongs to Moraceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.
