Gold Kiwi

Gold Kiwi and Gold Kiwi

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g14.23 g

1 79.18

2.2.1 Fiber

2.00 g2.00 g

0 10.4

2.2.2 Sugar

10.98 g10.98 g

0 63.35

2.3 Protein

1.23 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg114.00 mcg

0 834

2.4.13 Choline

5.00 mg5.00 mg

0 14.2

2.5 Fat

0.56 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg316.00 mg

42 840

2.6.2 Iron

0.29 mg0.29 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

20.00 mg20.00 mg

1 100

2.6.5 Magnesium

14.00 mg14.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

29.00 mg29.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 Copper

0.15 mg0.15 mg

0 2

2.6.10 Selenium

3.10 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg163.00 mg

0 318

2.7.2 Omega 6s

122.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.22 g83.22 g

0 95.23

2.10 Ash

0.76 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer, Winter

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Succulent

4.9 Taste

Sweet

4.10 Origin

China

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Actinidiaceae

7.9 Genus

Actinidia

7.10 Species

A. chinensis

7.11 Generic Group

Kiwi

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Difference Between Gold Kiwi and Gold Kiwi

We might think that Gold Kiwi and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Gold Kiwi with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Gold Kiwi is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Gold Kiwi belongs to Actinidiaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.