Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Nausea, Vomiting
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Season
Spring, Summer, Winter
Autumn, Spring, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Color
Brown, Yellow
Golden yellow, Green
Inside Color
Yellow
Yellowish Green
Shape
Oval
Oval and Star(Cross section)
Taste
Sweet
Crisp, Juicy, Sweet
Grows on
Vines
Not Available
Soil Type
Well-drained
Loam, Well-drained
Climatic Conditions
Cold, Sunny
Moist, Warm to hot climate
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
Top Producer
Italy
Taiwan
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
United States of America
Europe
Top Exporter
New Zealand
Malaysia
Botanical Name
Actinidia chinensis
Averrhoa carambola
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Oxalidales
Family
Actinidiaceae
Oxalidaceae
Species
A. chinensis
A. carambola
Generic Group
Kiwi
Not Available
Compare Gold Kiwi and Carambola
It is important compare Gold Kiwi and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Gold Kiwi vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.