Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g3.63 g
1
79.18
👆🏻
Fiber
2.00 g0.50 g
0
10.4
👆🏻
Sugar
10.98 g1.67 g
0
63.35
👆🏻
Protein
1.23 g0.65 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.19
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.50 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
34.00 mcg7.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
105.40 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mg0.03 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
114.00 mcg23.00 mcg
0
834
👆🏻
Choline
5.00 mg6.00 mg
0
14.2
👆🏻
Fat
0.56 g0.11 g
0
33.49
👆🏻
Minerals
Potassium
316.00 mg147.00 mg
42
840
👆🏻
Iron
0.29 mg0.28 mg
0.06
9
👆🏻
Sodium
3.00 mg2.00 mg
0
1556
👆🏻
Calcium
20.00 mg16.00 mg
1
100
👆🏻
Magnesium
14.00 mg13.00 mg
0
92
👆🏻
Zinc
0.10 mg0.20 mg
0
2.7
👆🏻
Phosphorus
29.00 mg24.00 mg
0
113
👆🏻
Manganese
0.06 mg0.08 mg
0
3.3
👆🏻
Copper
0.15 mg0.04 mg
0
2
👆🏻
Selenium
3.10 mcg0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
163.00 mg5.00 mg
0
318
👆🏻
Omega 6s
122.00 mg28.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.30 mg
0
87
👆🏻
Water Content
83.22 g95.23 g
0
95.23
👆🏻
Ash
0.76 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal15.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA12.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
352.00 kcalNA
32
747
👆🏻
Calories in Canned Form
105.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcalNA
17
461
👆🏻
Calories in Jam
245.00 kcalNA
49
420
👆🏻
Calories in Pie
345.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tropical
Fruit vegetable, Melon
Season
Spring, Summer, Winter
Spring, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
✔
✘
✔
✘
Color
Brown, Yellow
Dark green, Green
Inside Color
Yellow
White
Shape
Oval
Cylindrical
Texture
Succulent
Crunchy
Taste
Sweet
Juicy, Watery
Origin
China
India
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia chinensis
Cucumis sativus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Actinidiaceae
Cucurbitaceae
Genus
Actinidia
Cucumis
Species
A. chinensis
C. sativus
Generic Group
Kiwi
Not Available