Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g18.10 g
1
79.18
👆🏻
Fiber
2.00 g0.90 g
0
10.4
👆🏻
Sugar
10.98 g15.48 g
0
63.35
👆🏻
Protein
1.23 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.50 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
34.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
105.40 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
114.00 mcg72.00 mcg
0
834
👆🏻
Choline
5.00 mg5.60 mg
0
14.2
👆🏻
Fat
0.56 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
316.00 mg191.00 mg
42
840
👆🏻
Iron
0.29 mg0.36 mg
0.06
9
👆🏻
Sodium
3.00 mg2.00 mg
0
1556
👆🏻
Calcium
20.00 mg10.00 mg
1
100
👆🏻
Magnesium
14.00 mg7.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
29.00 mg20.00 mg
0
113
👆🏻
Manganese
0.06 mg0.07 mg
0
3.3
👆🏻
Copper
0.15 mg0.13 mg
0
2
👆🏻
Selenium
3.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
163.00 mg11.00 mg
0
318
👆🏻
Omega 6s
122.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA4.00 mg
0
87
👆🏻
Water Content
83.22 g80.50 g
0
95.23
👆🏻
Ash
0.76 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA104.00 kcal
0
187
👆🏻
Calories in Dried Form
352.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
105.00 kcal76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
345.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Autumn, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Brown, Yellow
Green, Red
Inside Color
Yellow
Light Green
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
China
Western Asia, Central Europe
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
5-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Italy
Spain
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Actinidia chinensis
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Vitales
Family
Actinidiaceae
Vitaceae
Genus
Actinidia
Vitis
Species
A. chinensis
Vitis vinifera
Generic Group
Kiwi
Grape