Gold Kiwi

Honeydew

Gold Kiwi vs Honeydew

Gold Kiwi

Honeydew

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.23 g9.09 g

1 79.18

👆🏻

Fiber

2.00 g0.80 g

0 10.4

👆🏻

Sugar

10.98 g8.12 g

0 63.35

👆🏻

Protein

1.23 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg18.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg27.00 mcg

0 834

👆🏻

Choline

5.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.56 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg228.00 mg

42 840

👆🏻

Iron

0.29 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg18.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

29.00 mg11.00 mg

0 113

👆🏻

Manganese

0.06 mg0.03 mg

0 3.3

👆🏻

Copper

0.15 mg0.02 mg

0 2

👆🏻

Selenium

3.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg33.00 mg

0 318

👆🏻

Omega 6s

122.00 mg26.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

83.22 g89.82 g

0 95.23

👆🏻

Ash

0.76 g0.41 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal36.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal36.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal36.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal290.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon

Season

Spring, Summer, Winter

All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

✔ ✘

Color

Brown, Yellow

Green, Yellow

Inside Color

Yellow

Light Green

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

France

Grows on

Vines

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Actinidia chinensis

Cucumis melo

Synonym

Actinidia chinensis

Cucumis Melo Inodorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Actinidiaceae

Cucurbitaceae

Genus

Actinidia

Cucumis

Species

A. chinensis

C. melo

Generic Group

Kiwi

Gourd

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Compare Gold Kiwi and Honeydew

It is important compare Gold Kiwi and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Gold Kiwi vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.