Gold Kiwi

Mulberry

Gold Kiwi vs Mulberry

Gold Kiwi

Mulberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g9.80 g

1 79.18

2.2.1 Fiber

2.00 g1.70 g

0 10.4

2.2.2 Sugar

10.98 g8.10 g

0 63.35

2.3 Protein

1.23 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg136.00 mcg

0 834

2.4.13 Choline

5.00 mg12.30 mg

0 14.2

2.5 Fat

0.56 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg194.00 mg

42 840

2.6.2 Iron

0.29 mg1.85 mg

0.06 9

2.6.3 Sodium

3.00 mg10.00 mg

0 1556

2.6.4 Calcium

20.00 mg39.00 mg

1 100

2.6.5 Magnesium

14.00 mg18.00 mg

0 92

2.6.6 Zinc

0.10 mg0.12 mg

0 2.7

1.3.1 Phosphorus

29.00 mg38.00 mg

0 113

1.11.1 Manganese

0.06 mgNA

0 3.3

1.11.2 Copper

0.15 mg0.06 mg

0 2

1.11.3 Selenium

3.10 mcg0.60 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

163.00 mg1.00 mg

0 318

1.12.2 Omega 6s

122.00 mg206.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

NANA

0 87

1.14 Water Content

83.22 g87.68 g

0 95.23

1.15 Ash

0.76 g0.69 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA43.00 kcal

0 187

2.5 Calories in Dried Form

352.00 kcal325.00 kcal

32 747

2.6 Calories in Canned Form

105.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

61.00 kcal40.00 kcal

17 461

2.7.2 Calories in Jam

245.00 kcal297.00 kcal

49 420

2.7.3 Calories in Pie

345.00 kcal196.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Berry

3.2 Season

Spring, Summer, Winter

Spring, Summer

3.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Charparral, Pendula, Teas, Bellaire and Lingan

3.4 Seedless Variety

✔ ✘

3.5 Color

Brown, Yellow

Pink, Purple, White

3.6 Inside Color

Yellow

Pink

3.7 Shape

Oval

3.8 Texture

Succulent

Juicy

3.9 Taste

Sweet

Tart

3.10 Origin

China

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Clay, Loam

3.12.2 Soil pH

5-6.56.5-6.8

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Sunny

4 Facts

4.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Italy

China

4.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

4.3.3 Top Importer

United States of America

Not Available

4.3.4 Top Exporter

New Zealand

China

5 Scientific Name

5.1 Botanical Name

Actinidia chinensis

Morus Alba

5.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Alismidae

6.7 Order

Ericales

Rosales

6.8 Family

Actinidiaceae

Moraceae

6.9 Genus

Actinidia

Morus

6.10 Species

A. chinensis

M. alba

6.11 Generic Group

Kiwi

Mulberry

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Compare Gold Kiwi and Mulberry

It is important compare Gold Kiwi and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Gold Kiwi vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.