Gold Kiwi

Strawberry

Gold Kiwi vs Strawberry

Gold Kiwi

Strawberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g7.68 g

1 79.18

2.2.1 Fiber

2.00 g2.00 g

0 10.4

2.2.2 Sugar

10.98 g4.89 g

0 63.35

2.3 Protein

1.23 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg26.00 mcg

0 834

2.4.13 Choline

5.00 mg5.70 mg

0 14.2

2.5 Fat

0.56 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg153.00 mg

42 840

2.6.2 Iron

0.29 mg0.41 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg16.00 mg

1 100

2.6.5 Magnesium

14.00 mg13.00 mg

0 92

2.6.6 Zinc

0.10 mg0.14 mg

0 2.7

2.6.7 Phosphorus

29.00 mg24.00 mg

0 113

2.6.8 Manganese

0.06 mg0.39 mg

0 3.3

2.6.9 Copper

0.15 mg0.05 mg

0 2

2.6.10 Selenium

3.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg65.00 mg

0 318

2.7.2 Omega 6s

122.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

83.22 g90.95 g

0 95.23

2.10 Ash

0.76 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA35.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcalNA

17 461

3.7.2 Calories in Jam

245.00 kcalNA

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer, Winter

Spring, Summer

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Bright red

4.6 Inside Color

Yellow

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

China

Europe

4.11 Grows on

Vines

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

United States of America

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

New Zealand

United States of America

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Fragaria Ananassa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Actinidiaceae

Rosaceae

7.9 Genus

Actinidia

Fragaria

7.10 Species

A. chinensis

F. ananassa

7.11 Generic Group

Kiwi

Rose

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Compare Gold Kiwi and Strawberry

It is important compare Gold Kiwi and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Gold Kiwi vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.