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Gooseberry and Black cherry

Gooseberry
Black cherry
Black cherry and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Gastric irritation  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.18 g  
99+
7.50 g  
99+
Fiber
4.30 g  
13
1.60 g  
32
Sugar
4.40 g  
99+
8.10 g  
99+
Protein
0.88 g  
31
0.40 g  
99+
Protein to Carb Ratio
0.09  
16
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg  
26
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10
Vitamin B3 (Niacin)
0.30 mg  
99+
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.08 mg  
20
-  
Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
27.70 mg  
33
-  
Vitamin E (Tocopherole)
0.37 mg  
25
0.66 mg  
18
Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40
Choline
0.00 mg  
39
0.00 mg  
39
Fat
0.58 g  
15
0.20 g  
33
Minerals
  
  
Potassium
198.00 mg  
37
143.00 mg  
99+
Iron
0.31 mg  
34
0.20 mg  
99+
Sodium
1.00 mg  
20
6.90 mg  
13
Calcium
25.00 mg  
18
11.80 mg  
31
Magnesium
10.00 mg  
25
17.60 mg  
16
Zinc
0.12 mg  
21
0.10 mg  
23
Phosphorus
27.00 mg  
19
10.80 mg  
36
Manganese
0.14 mg  
27
0.10 mg  
35
Copper
0.07 mg  
32
0.10 mg  
22
Selenium
0.60 mcg  
10
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
46.00 mg  
19
26.00 mg  
25
Omega 6s
271.00 mg  
6
27.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
12.00 mg  
16
Water Content
87.87 g  
24
82.20 g  
99+
Ash
0.49 g  
28
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
63.00 kcal  
24
Calories in Fresh Fruit without Peel
44.00 kcal  
35
50.00 kcal  
31
Calories in Frozen Form
44.00 kcal  
36
50.00 kcal  
30
Calories in Dried Form
360.00 kcal  
10
268.00 kcal  
33
Calories in Canned Form
73.00 kcal  
21
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
60.00 kcal  
23
Calories in Jam
150.00 kcal  
33
250.00 kcal  
19
Calories in Pie
240.00 kcal  
99+
320.00 kcal  
16
Characteristics
Type
Berry, Tree fruit  
Berry  
Season
Summer  
Summer  
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
Yes  
Yes  
Color
Green, Purple, Red, Yellow  
Black  
Inside Color
Yellowish Green  
Maroon  
Shape
Round  
Round  
Texture
Crispy  
Fleshy  
Taste
Astringent  
Sweet-Sour  
Origin
Africa, Europe, South-West Asia  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loamy, Well-drained  
-  
Soil pH
6-6.8  
5.5-8  
Climatic Conditions
Dry, Warm  
Cold  
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Germany  
Turkey  
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
-  
France  
Top Exporter
-  
Turkey  
Scientific Name
Botanical Name
Ribes uva-crispa  
Prunus Serotina  
Synonym
Ribes grossularia  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Saxifragales  
Rosales  
Family
Grossulariaceae  
Rosaceae  
Genus
Ribes  
Prunus  
Species
R. uva-crispa  
P. serotina  
Generic Group
Saxifrage  
Cherry  
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Difference Between Gooseberry and Black cherry

We might think that Gooseberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Black cherry with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 50.00 kcal respectively. Thus, Gooseberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Black cherry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Black cherry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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