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Gooseberry vs Black cherry Nutrition


Black cherry vs Gooseberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
7.50 g   
99+

Fiber
4.30 g   
13
Not Available   

Protein
0.88 g   
31
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.30 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
Not Available   

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.20 g   
33

Minerals
  
  

Potassium
198.00 mg   
36
143.00 mg   
99+

Iron
0.31 mg   
34
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
25.00 mg   
18
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
27.00 mg   
19
10.80 mg   
36

Manganese
0.14 mg   
23
0.10 mg   
31

Copper
0.07 mg   
32
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
26.00 mg   
23

Omega 6s
271.00 mg   
6
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
87.87 g   
22
82.20 g   
99+

Ash
0.49 g   
27
0.50 g   
26

Calories >>
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Carbs in Gooseberry and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Black cherry are 10.18 g and 7.50 g respectively. The protein content of Gooseberry and Black cherry is 0.88 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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