Gooseberry

Green apple

Gooseberry vs Green apple

Gooseberry

Green apple

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Gastric irritation

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.18 g13.81 g

1 79.18

👆🏻

Fiber

4.30 g2.40 g

0 10.4

👆🏻

Sugar

4.40 g10.00 g

0 63.35

👆🏻

Protein

0.88 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg29.00 mcg

0 834

👆🏻

Choline

0.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.58 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg107.00 mg

42 840

👆🏻

Iron

0.31 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

0.12 mg0.00 mg

0 2.7

👆🏻

Phosphorus

27.00 mg11.00 mg

0 113

👆🏻

Manganese

0.14 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg9.00 mg

0 318

👆🏻

Omega 6s

271.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

87.87 g85.60 g

0 95.23

👆🏻

Ash

0.49 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Summer

All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Green, Red, Yellow

Inside Color

Yellowish Green

White

Shape

Round

Texture

Crispy

Crunchy

Taste

Astringent

Sweet, Sweet-Sour

Origin

Africa, Europe, South-West Asia

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Loam

Soil pH

6-6.86-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Russia

Top Exporter

China

Scientific Name

Botanical Name

Ribes uva-crispa

Malus Domestica

Synonym

Ribes grossularia

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Malus

Species

R. uva-crispa

M. domestica

Generic Group

Saxifrage

Rose

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Compare Gooseberry and Green apple

It is important compare Gooseberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.