Gooseberry

Tamarillo

Gooseberry vs Tamarillo

Gooseberry

Tamarillo

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Gastric irritation

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g3.80 g

1 79.18

2.2.1 Fiber

4.30 g3.30 g

0 10.4

2.2.2 Sugar

NA1.00 g

0 63.35

2.3 Protein

0.88 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.58 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg321.00 mg

42 840

2.6.2 Iron

0.31 mg0.57 mg

0.06 9

2.6.3 Sodium

1.00 mg1.44 mg

0 1556

2.6.4 Calcium

25.00 mg10.70 mg

1 100

2.6.5 Magnesium

10.00 mg20.60 mg

0 92

2.6.6 Zinc

0.12 mg0.15 mg

0 2.7

2.6.7 Phosphorus

27.00 mg38.90 mg

0 113

2.6.8 Manganese

0.14 mg0.11 mg

0 3.3

2.6.9 Copper

0.07 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

271.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

87.87 g84.00 g

0 95.23

2.10 Ash

0.49 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA36.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellowish Green

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Fleshy

4.9 Taste

Astringent

Tangy, Tart

4.10 Origin

Africa, Europe, South-West Asia

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.85.8-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Rainfall, Warm

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

New Zealand

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Solanum betaceum

6.2 Synonym

Ribes grossularia

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Saxifragales

Solanales

7.8 Family

Grossulariaceae

Solanaceae

7.9 Genus

Ribes

Solanum

7.10 Species

R. uva-crispa

Solanum betaceum

7.11 Generic Group

Saxifrage

Nightshade

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Compare Gooseberry and Tamarillo

It is important compare Gooseberry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gooseberry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.