Green Bell Pepper

Banana

Green Bell Pepper and Banana

Green Bell Pepper

Banana

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g22.80 g

1 79.18

2.2.1 Fiber

1.80 g2.60 g

0 10.4

2.2.2 Sugar

2.40 g12.20 g

0 63.35

2.3 Protein

0.86 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg22.00 mcg

0 834

2.4.13 Choline

5.50 mg9.80 mg

0 14.2

2.5 Fat

0.17 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg358.00 mg

42 840

2.6.2 Iron

0.34 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg5.00 mg

1 100

2.6.5 Magnesium

10.00 mg27.00 mg

0 92

2.6.6 Zinc

0.13 mg0.20 mg

0 2.7

2.6.7 Phosphorus

20.00 mg22.00 mg

0 113

2.6.8 Manganese

0.12 mg0.30 mg

0 3.3

2.6.9 Copper

0.07 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg27.00 mg

0 318

2.7.2 Omega 6s

54.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg36.00 mg

0 87

2.9 Water Content

93.90 g74.90 g

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcal85.71 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

NA120.00 kcal

49 420

3.7.3 Calories in Pie

NA269.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Green, Yellow

4.6 Inside Color

Light Green

White

4.7 Shape

Irregularly oval

Curving Cylinder

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Central America, Mexico, South America

Papua New Guinea

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Well-drained

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Canada

Ecuador

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Liliidae

7.7 Order

Solanales

Zingiberales

7.8 Family

Solanaceae

Musaceae

7.9 Genus

Capsicum

Musa

7.10 Species

C. annum

M. acuminata , M. balbisiana

7.11 Generic Group

Not Available

Banana

Compare Low Calorie Fruits » More

Green Bell Pepper and Japanese Persimmon

Green Bell Pepper and Clementine

Green Bell Pepper and Plum

» More

More Compare Low Calorie Fruits

Difference Between Green Bell Pepper and Banana

We might think that Green Bell Pepper and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Banana is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Banana with peel is 20.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Green Bell Pepper and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Banana is Solanales and Zingiberales respectively. Green Bell Pepper belongs to Solanaceae family and Banana belongs to Musaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.