Green Bell Pepper

Lychee

Green Bell Pepper vs Lychee

Green Bell Pepper

Lychee

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

4.64 g16.53 g

1 79.18

👆🏻

Fiber

1.80 g1.30 g

0 10.4

👆🏻

Sugar

2.40 g15.23 g

0 63.35

👆🏻

Protein

0.86 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg7.10 mg

0 19.2

👆🏻

Fat

0.17 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg171.00 mg

42 840

👆🏻

Iron

0.34 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg31.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg65.00 mg

0 318

👆🏻

Omega 6s

54.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg

0 87

👆🏻

Water Content

93.90 g81.76 g

0 95.23

👆🏻

Ash

0.40 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

-260.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green

Bright red, Pink red

Inside Color

Light Green

Greyish-white

Shape

Irregularly oval

Oval

Texture

Crispy

Fleshy

Taste

Crunchy, Juicy, Sweet

Origin

Central America, Mexico, South America

China, Indonesia, Philippines, Vietnam

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Alluvial, Loam, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Canada

China

Scientific Name

Botanical Name

Capsicum annuum

Litchi chinensis

Synonym

Capsicum annuum

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Capsicum

Litchi

Species

C. annum

L. chinensis

Generic Group

Soapberry

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Compare Green Bell Pepper and Lychee

It is important compare Green Bell Pepper and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Green Bell Pepper vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.