Green Bell Pepper

Raisin

Green Bell Pepper vs Raisin

Green Bell Pepper

Raisin

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

4.64 g79.18 g

1 79.18

👆🏻

Fiber

1.80 g3.70 g

0 10.4

👆🏻

Sugar

2.40 g59.19 g

0 63.35

👆🏻

Protein

0.86 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg11.10 mg

0 19.2

👆🏻

Fat

0.17 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg749.00 mg

42 840

👆🏻

Iron

0.34 mg1.88 mg

0.06 9

👆🏻

Sodium

3.00 mg11.00 mg

0 1556

👆🏻

Calcium

10.00 mg50.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.13 mg0.22 mg

0 2.7

👆🏻

Phosphorus

20.00 mg101.00 mg

0 113

👆🏻

Manganese

0.12 mg0.30 mg

0 3.3

👆🏻

Copper

0.07 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg8.00 mg

0 318

👆🏻

Omega 6s

54.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

93.90 g15.43 g

0 95.23

👆🏻

Ash

0.40 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

-255.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green

Black, Blue, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Irregularly oval

Oval

Texture

Crispy

Fleshy

Taste

Sweet

Origin

Central America, Mexico, South America

Central Europe, Western Asia

Grows on

Bushes

Cultivation

Soil Type

Loam

Clay loam, Sandy loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Canada

Turkey

Scientific Name

Botanical Name

Capsicum annuum

Vitis Vinifera

Synonym

Capsicum annuum

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Capsicum

Vitis

Species

C. annum

Vitis vinifera

Generic Group

Grape

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Compare Green Bell Pepper and Raisin

It is important compare Green Bell Pepper and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Green Bell Pepper vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.