Green Bell Pepper

Raisin

Green Bell Pepper vs Raisin

Green Bell Pepper

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g79.18 g

1 79.18

2.3.1 Fiber

1.80 g3.70 g

0 10.4

2.4.2 Sugar

2.40 g59.19 g

0 63.35

2.5 Protein

0.86 g3.07 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.200.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.48 mg0.77 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.22 mg0.17 mg

0 0.4

2.6.14 Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg

0 81

2.6.16 Vitamin C (Ascorbic Acid)

80.40 mg2.30 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

0.37 mg0.12 mg

0 3.81

2.6.20 Vitamin K (Phyllochinone)

7.40 mcg3.50 mcg

0 40.3

2.7.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.8.2 Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

2.8.5 Choline

5.50 mg11.10 mg

0 14.2

2.9 Fat

0.17 g0.46 g

0 33.49

2.10 Minerals

2.10.1 Potassium

175.00 mg749.00 mg

42 840

2.10.4 Iron

0.34 mg1.88 mg

0.06 9

2.10.5 Sodium

3.00 mg11.00 mg

0 1556

2.10.7 Calcium

10.00 mg50.00 mg

1 100

2.10.10 Magnesium

10.00 mg32.00 mg

0 92

2.11.2 Zinc

0.13 mg0.22 mg

0 2.7

2.11.4 Phosphorus

20.00 mg101.00 mg

0 113

2.12.2 Manganese

0.12 mg0.30 mg

0 3.3

2.13.1 Copper

0.07 mg0.32 mg

0 2

2.14.1 Selenium

0.00 mcg0.60 mcg

0 63.7

3.3 Fatty Acids

3.3.1 Omega 3s

8.00 mg8.00 mg

0 318

3.4.1 Omega 6s

54.00 mg29.00 mg

0 1689

3.6 Sterol

3.6.1 Phytosterol

9.00 mgNA

0 87

3.8 Water Content

93.90 g15.43 g

0 95.23

3.10 Ash

0.40 g1.85 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

20.00 kcal299.00 kcal

15 299

4.3 Calories in Fresh Fruit without Peel

NANA

12 354

4.4 Calories in Frozen Form

20.00 kcalNA

0 187

5.6 Calories in Dried Form

314.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.13 Calories in Foods

8.13.1 Calories in Juice

30.00 kcal154.00 kcal

17 461

8.13.2 Calories in Jam

NA255.00 kcal

49 420

8.13.3 Calories in Pie

NA251.00 kcal

80 450

9 Characteristics

9.1 Type

Fruit vegetable

Berry

9.2 Season

All seasons

9.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Dark raisins, White or golden raisins, Sultanas and Currants

9.4 Seedless Variety

✔ ✘

9.5 Color

Green

Black, Blue, Green, Purple, Yellow

9.6 Inside Color

Light Green

Brown

9.7 Shape

Irregularly oval

Oval

9.8 Texture

Crispy

Fleshy

9.9 Taste

Sweet

9.10 Origin

Central America, Mexico, South America

Central Europe, Western Asia

9.11 Grows on

Bushes

Not Available

9.12 Cultivation

9.12.1 Soil Type

Loam

Clay loam, Sandy loam

9.12.2 Soil pH

5.5-75.5-7

3.5 10

9.12.3 Climatic Conditions

Warm

10 Facts

10.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

United States of America

10.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Canada

Turkey

11 Scientific Name

11.1 Botanical Name

Capsicum annuum

Vitis Vinifera

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Alismidae

Not Available

12.7 Order

Solanales

Vitales

12.8 Family

Solanaceae

Vitaceae

12.9 Genus

Capsicum

Vitis

12.10 Species

C. annum

Vitis vinifera

12.11 Generic Group

Not Available

Grape

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Compare Green Bell Pepper and Raisin

It is important compare Green Bell Pepper and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Green Bell Pepper vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.