Raisin

Cantaloupe

Raisin and Cantaloupe

Raisin

Cantaloupe

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g8.16 g

1 79.18

2.2.1 Fiber

3.70 g0.90 g

0 10.4

2.2.2 Sugar

59.19 g7.86 g

0 63.35

2.3 Protein

3.07 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

2.4.13 Choline

11.10 mg7.60 mg

0 14.2

2.5 Fat

0.46 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg267.00 mg

42 840

2.6.2 Iron

1.88 mg0.21 mg

0.06 9

2.6.3 Sodium

11.00 mg16.00 mg

0 1556

2.6.4 Calcium

50.00 mg9.00 mg

1 100

2.6.5 Magnesium

32.00 mg12.00 mg

0 92

2.6.6 Zinc

0.22 mg0.18 mg

0 2.7

2.6.7 Phosphorus

101.00 mg15.00 mg

0 113

2.6.8 Manganese

0.30 mg0.41 mg

0 3.3

2.6.9 Copper

0.32 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg46.00 mg

0 318

2.7.2 Omega 6s

29.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

15.43 g90.15 g

0 95.23

2.10 Ash

1.85 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

All seasons

Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Orange

4.6 Inside Color

Brown

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

Central Europe, Western Asia

Africa, India

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Sandy

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Hot

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Spain

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Cucurbitales

7.8 Family

Vitaceae

Cucurbitaceae

7.9 Genus

Vitis

Cucumis

7.10 Species

Vitis vinifera

C. melo

7.11 Generic Group

Grape

Gourd

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Difference Between Raisin and Cantaloupe

We might think that Raisin and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Raisin and Cantaloupe with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Raisin and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cantaloupe is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Cantaloupe belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.