Raisin

Cantaloupe

Raisin vs Cantaloupe

Raisin

Cantaloupe

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g8.16 g

1 79.18

👆🏻

Fiber

3.70 g0.90 g

0 10.4

👆🏻

Sugar

59.19 g7.86 g

0 63.35

👆🏻

Protein

3.07 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.77 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.10 mg0.11 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

2.30 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

11.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.46 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg267.00 mg

42 840

👆🏻

Iron

1.88 mg0.21 mg

0.06 9

👆🏻

Sodium

11.00 mg16.00 mg

0 1556

👆🏻

Calcium

50.00 mg9.00 mg

1 100

👆🏻

Magnesium

32.00 mg12.00 mg

0 92

👆🏻

Zinc

0.22 mg0.18 mg

0 2.7

👆🏻

Phosphorus

101.00 mg15.00 mg

0 113

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Manganese

0.30 mg0.41 mg

0 3.3

👆🏻

Copper

0.32 mg0.04 mg

0 2

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Selenium

0.60 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg46.00 mg

0 318

👆🏻

Omega 6s

29.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

15.43 g90.15 g

0 95.23

👆🏻

Ash

1.85 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal365.00 kcal

49 420

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Calories in Pie

251.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Orange

Inside Color

Brown

Creamy Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

Central Europe, Western Asia

Africa, India

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Hot

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Iran, Romania, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Vitis Vinifera

Cucumis melo var. cantalupensis

Synonym

Dried Grape

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Cucurbitales

Family

Vitaceae

Cucurbitaceae

Genus

Vitis

Cucumis

Species

Vitis vinifera

C. melo

Generic Group

Grape

Gourd

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Compare Raisin and Cantaloupe

It is important compare Raisin and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Raisin vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.