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Guava vs Kumquat


Kumquat vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
15.90 g  
21

Fiber
5.40 g  
8
6.50 g  
6

Sugar
8.90 g  
30
9.36 g  
25

Protein
2.50 g  
5
1.88 g  
11

Protein to Carb Ratio
0.18  
9
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
15.00 mcg  
24

Vitamin B1 (Thiamin)
0.07 mg  
13
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.09 mg  
11

Vitamin B3 (Niacin)
1.08 mg  
7
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.21 mg  
30

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.04 mg  
99+

Vitamin B9 (Folic acid)
49.00 mcg  
3
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
228.30 mg  
1
43.90 mg  
19

Vitamin E (Tocopherole)
0.73 mg  
15
0.15 mg  
33

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.00 mcg  
36

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
129.00 mcg  
9

Choline
7.60 mg  
13
8.40 mg  
10

Fat
0.95 g  
7
0.86 g  
8

Minerals
  
  

Potassium
417.00 mg  
10
486.00 mg  
6

Iron
0.26 mg  
39
0.86 mg  
14

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
18.00 mg  
23
62.00 mg  
3

Magnesium
22.00 mg  
11
20.00 mg  
14

Zinc
0.23 mg  
12
0.17 mg  
16

Phosphorus
40.00 mg  
8
19.00 mg  
26

Manganese
0.15 mg  
21
0.14 mg  
24

Copper
0.23 mg  
5
0.10 mg  
23

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
47.00 mg  
16

Omega 6s
288.00 mg  
5
124.00 mg  
15

Sterol
  
  

Water Content
80.80 g  
99+
80.80 g  
99+

Ash
1.40 g  
5
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
71.00 kcal  
12

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
130.00 kcal  
7

Calories in Jam
240.00 kcal  
21
245.00 kcal  
20

Calories in Pie
340.00 kcal  
11
392.00 kcal  
4

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Sweet, Tart  

Origin
Central America, Mexico, South America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Clay, Sandy loam, Well-drained  

Soil pH
4.5-7  
6-6.5  

Climatic Conditions
Sunny  
Cold, Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Mexico, Spain, United States of America  

Top Importer
Canada  
United Kingdom  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Psidium guajava  
Citrus japonica  

Synonym
Not Available  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Psidium  
Citrus  

Species
Psidium guajava  
C. japonica  

Generic Group
Myrtle  
Citrus fruit  

Summary >>
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Compare Guava and Kumquat

It is important compare Guava and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Guava vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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