Guava vs Orange
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
11.75 g
99+
Fiber
5.40 g
8
2.40 g
24
Sugar
8.90 g
30
9.35 g
26
Protein
2.50 g
5
0.94 g
28
Protein to Carb Ratio
0.18
9
0.08
18
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
11.00 mcg
26
Vitamin B1 (Thiamin)
0.07 mg
13
0.09 mg
8
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
1.08 mg
7
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.06 mg
29
Vitamin B9 (Folic acid)
49.00 mcg
3
30.00 mcg
8
Vitamin C (Ascorbic Acid)
228.30 mg
1
53.20 mg
14
Vitamin E (Tocopherole)
0.73 mg
15
0.18 mg
31
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
7.60 mg
13
8.40 mg
10
Fat
0.95 g
7
0.12 g
99+
Minerals
Potassium
417.00 mg
10
181.00 mg
99+
Iron
0.26 mg
39
0.10 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
18.00 mg
23
40.00 mg
7
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.23 mg
12
0.07 mg
26
Phosphorus
40.00 mg
8
14.00 mg
32
Manganese
0.15 mg
21
0.03 mg
99+
Copper
0.23 mg
5
0.05 mg
99+
Selenium
0.60 mcg
10
0.50 mcg
11
Fatty Acids
Omega 3s
112.00 mg
6
7.00 mg
32
Omega 6s
288.00 mg
5
18.00 mg
99+
Sterol
Water Content
80.80 g
99+
86.75 g
28
Ash
1.40 g
5
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
325.00 kcal
13
300.00 kcal
17
Calories in Canned Form
57.00 kcal
19
61.00 kcal
18
Calories in Foods
Calories in Juice
55.00 kcal
25
45.00 kcal
33
Calories in Jam
240.00 kcal
21
260.00 kcal
14
Calories in Pie
340.00 kcal
11
333.00 kcal
12
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
All seasons
Winter
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Green, Pink, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet-Sour
Sweet-Sour
Origin
Central America, Mexico, South America
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam, Sandy loam
Soil pH
4.5-7
6-6.5
Climatic Conditions
Sunny
Hot
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Brazil
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Canada
Germany
Top Exporter
India
Spain
Scientific Name
Botanical Name
Psidium guajava
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Psidium
Citrus
Species
Psidium guajava
C. × sinensis
Generic Group
Myrtle
Citrus fruit
Compare Guava and Orange
It is important compare Guava and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Guava vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
