Honeydew

Breadfruit

Honeydew vs Breadfruit

Honeydew

Breadfruit

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.09 g27.12 g

1 79.18

👆🏻

Fiber

0.80 g4.90 g

0 10.4

👆🏻

Sugar

8.12 g11.00 g

0 63.35

👆🏻

Protein

0.54 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.14 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg490.00 mg

42 840

👆🏻

Iron

0.17 mg0.54 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

Zinc

0.09 mg0.12 mg

0 2.7

👆🏻

Phosphorus

11.00 mg30.00 mg

0 113

👆🏻

Manganese

0.03 mg0.06 mg

0 3.3

👆🏻

Copper

0.02 mg0.08 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg18.00 mg

0 318

👆🏻

Omega 6s

26.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg14.00 mg

0 87

👆🏻

Water Content

89.82 g70.65 g

0 95.23

👆🏻

Ash

0.41 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Fruit vegetable, Tropical

Season

All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green, Yellow

White, Yellow

Inside Color

Light Green

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Bland

Origin

France

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Cucumis melo

Artocarpus altilis

Synonym

Cucumis Melo Inodorus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Cucumis

Artocarpus

Species

C. melo

A. altilis

Generic Group

Gourd

Mulberry

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Compare Honeydew and Breadfruit

It is important compare Honeydew and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Honeydew vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.